Scorpio's Journal

[buffalogal]

Looking awesome SG!!!

 

[scorpiogirl]

Mon. 12-12-05
forgot to weigh in!

6:00 PM
EC Stack

6:30 AM
20 Min HIIT Cardio on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests, sprint HR 170, rest HR 145

9:15 AM
3 oz Ground Sirloin Patty
1/2 Cup Cottage Cheese
2 Sesamax, 1 Multi, 1 Echinacea, Script, 4 Ibuprofin, Flax

11:30 AM
1/4 Cup Pistachios

12:00 PM
Bite of Pistachios (on the phone and just grabbed them)

1:00 PM
Body For Life Protein Bar (forgot my Albacore at home today!!!)

4:00 PM
20 Min. Steady Pace Cardio - Elliptical - HR 145-155

Legs - mainly concentrating on hams and glutes. Kept the weight light and really concentrated on feeling the muscle work.

Step-ups - bench (those are high - hit my head on the ceiling fan - DUH!
10 each leg - no weight - 3 sets

SLDL
std bar+0# x 15 - 1 sets
std bar+20# x 12 - 2 sets

DB Lunges
15# DBs - 15 reps - 1 set
20# DBs - 12 reps - 2 sets

Glute Kickbacks
50 per side - 3 sets

5:45 ON Pro Complex Protein Shake w/glut

6:30 PM
1 Tobasco Dill Spear

7:30 PM
1.5 Cups Romaine
4 oz Chic Breast (sesame oil & oyster oil marinated)
1.5 TBSP Balsamic Vinegrette

Totals: CAL 1232, FAT 51, CARB 42, PRO 142

 

[scorpiogirl]

Tues. 12-13-05
Weight 119

6:15 AM
EC Stack

9:00 AM
4 oz Albacore Steak
Flax, 4 Ibuprofin, 1 Script

I've got 3 new pieces of equipment being installed today so the electrician, my bed tech and sales rep/tech are all here. I'm keeping my fingers crossed that everything will go smoothly!

 

[iceprincess]

YEA!! New equipment - I hope it goes smoothly for you today!

 

[scorpiogirl]

Tues. 12-13-05
Weight 119

6:15 AM
EC Stack

9:00 AM
4 oz Albacore Steak
Flax, 4 Ibuprofin, 1 Script

11:45 AM
1/2 Cup Cottage Cheese
1/2 Cup Coleslaw

That was the last time I was able to eat until I got home at 6:30. Between clients coming in and dealing with the electrician and my rep & tech, I had NO time. Believe me when I say - I WAS ONE PISSY BITCH - by the time I ate again!!!!

6:30 PM basically grabbing anything already cooked and quick!
2 oz chic breast (yuk)
.75 Cup Pistachios
1/2 Cup Cashews
1 Tobasco Dill Spear
too tired to dig out all my supps

Nutritious huh? I was exhausted and didn't really care at the time!!! I was sleeping by 8:30 PM!

Totals: CAL: 1445, FAT 85, CARB 74, PRO 98

 

[amore]

Lots of fat, little protein (12/13). Oops. you look amazing though, so one day of not perfect macros won't do a thing to you physically!! Not to worry there's always today!!! Keep working hard!! Again you look great scorpiogirl!! ;-)

 

[scorpiogirl]

Wed. 12-14-05
Weight 119

6:30 AM
EC Stack

9:00 AM
4 oz Chic Breast
Script

12:00 PM
3/4 Cup Cottage Cheese
6 oz Dannon Light n Fit Yogurt (Blueberry)
2 Sesamax, 1 Flax, 1 Echinacea, 1 Multi

 

[scorpiogirl]

Wed. 12-14-05
Weight 119

6:30 AM
EC Stack

9:00 AM
4 oz Chic Breast
Script

12:00 PM
3/4 Cup Cottage Cheese
6 oz Dannon Light n Fit Yogurt (Blueberry)
2 Sesamax, 1 Flax, 1 Echinacea, 1 Multi

4:00 PM
4 oz Albacore
1/4 Cup Cashews

7:00 PM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion
3 TBSP FF Balsamic Viniagrette

8:00 PM
1 TBSP ANPB

Totals: CAL 1124, FAT 39, CARB 54, PRO 139

 

[scorpiogirl]

Thurs. 12-15-05

9:00 AM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion
1 Med. Granny Smith Apple
2 Sesamax, 1 Multi, 1 Flax

11:00 AM
1/2 Cup Cashews

I'm SOOOOO happy the techs/electricians are gone today. Having people making a mess (unintentionally, of course) in my studio just drives me NUTTY! They were all great guys and did a wonderful job, but I'm glad my space is back to being MY space! lol Here are a few pics of the new equipment. They're not completely put together yet and the walls still have to be built around them (we have modular), but it's a quick peek at what I'm doing on a day-to-day basis while I'm here (other than being online!)

http://i35.photobucket.com/albums/d198/ScorpioGirl1/SunCapsule.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Elixir2.jpg

Here are a couple shots of the studio and the equipment we already have:

http://i35.photobucket.com/albums/d198/ScorpioGirl1/SunGate1.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Tanscene.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Hall.jpg

 

[amore]

Nice pics there!! I take it you have a tanning studio??