Scorpio's Journal

[scorpiogirl]

Fri. 12-09-05
Weight 120

6:15 AM
2 Bites of Banana
2 Cardio Breeze
....which STILL made my stomach upset!

6:30 AM CALVES & ABS
Standing Toe Raises w/20 lb DBs
3 set of 25 - toes straight
3 sets of 25 - toes out

Crunches with 10 lb plate
4 sets of 25

Standing Sidebends w/15 lb DBs
2 sets of 20 (each side)

7:00 AM
20 Min. Steady Pace Cardio - Elliptical

9:00 AM
The rest of my banana
1 TBSP ANPB
1 pc 7 Grain LC Bread
2 Sesa(max/pure), 1 Echinacea, 1 Multi

12:30 PM
3/4 Cup Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Green Tea, 2 Cardio Breeze

3:30 PM
4 oz Albacore Steak

 

[iceprincess]

You are back to 120! YEA I really hope your neck starts feeling better soon, neck trouble is no fun...is the anti inflammatory helping at all??

So, today is the big day for you to get your fat tested right??

 

[scorpiogirl]

Fri. 12-09-05
Weight 120

6:15 AM
2 Bites of Banana
2 Cardio Breeze
....which STILL made my stomach upset!

6:30 AM CALVES & ABS
Standing Toe Raises w/20 lb DBs
3 set of 25 - toes straight
3 sets of 25 - toes out

Crunches with 10 lb plate
4 sets of 25

Standing Sidebends w/15 lb DBs
2 sets of 20 (each side)

7:00 AM
20 Min. Steady Pace Cardio - Elliptical

9:00 AM
The rest of my banana
1 TBSP ANPB
1 pc 7 Grain LC Bread
2 Sesa(max/pure), 1 Echinacea, 1 Multi

12:30 PM
3/4 Cup Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Green Tea, 2 Cardio Breeze

3:30 PM
4 oz Albacore Steak

6:30 PM
2 Tobasco Dill spears

I took my pain script and lost my appetite AND.....I was cooking the whole time!! Just couldn't eat. I ate about 2 cups of popcorn and had 2 glasses of chard., but that's it!

Totals - without wine: CAL 789, FAT 29, CARB 62, PRO 73

OH BOY, THAT'S NOT GOOD!

 

[scorpiogirl]

Sat. 12-10-05
Weight 118.5
Didn't have the bf tested this AM. Will try to do that after work today!

7:30 AM
2 Cardio Breeze

7:45 AM
20 Min. Cardio - Elliptical - had no energy due to lack of food last night. Tried to do HIIT, but it was really hard. I did a few sprints, but my rests were a little longer - more like 1.5-2 min.

9:15 AM
ON Pro Complex Protein Shake
1/2 Cup Cottage Cheese

 

[amore]

I took my pain script and lost my appetite AND.....I was cooking the whole time!! Just couldn't eat. I ate about 2 cups of popcorn and had 2 glasses of chard., but that's it!

I know what you mean there scorpiogirl. not having an appetite is not good sometimes. Forcing yourself to eat so you get the right amount of calories isn't that great! When you started you were at 125 lb weight I think and now you're down to 118. That's awesome! Your fat % must have dropped a lot. You started at fat % at 20-something. Let us know what it is now! ;-) Keep up all the great work and nutrition! You are obviously very disciplined which is great!!

 

[iceprincess]

Where did you go SG? It is not like you to not post for a couple of days...

Hope all is well and you had a FANTASTIC weekend!

 

[mermaid]

Where did you go SG? It is not like you to not post for a couple of days...

Hope all is well and you had a FANTASTIC weekend!

^^^^^ What she said!!!!

 

[scorpiogirl]

I'm here, I'm here! Geez, I'm so lucky to have people looking after me

Saturday was kind of a crappy day. My neck was killing me and I was just "in general" ..... shitty!!! lol So I wasn't on much. Sundays are my home day and I don't have a computer there yet - BUT - I just ordered a dell Saturday, so I will have one soon!!! YEAY! - which is good, because I slack on the logging on Sunday's and forget what I eat half the time.

Went to see my daughter and she's well. She's so funny! It's hard to stay mad at her! Even though she's been in trouble, I can't wait to get her back home. She won't have any priveleges - obviously - but at least I can start working on that brain of hers!

Took some more pics this morning - I'll post them in a bit. Hope you all have a lovely Monday!!

 

[scorpiogirl]

Sun. 12-11-05 CHEAT DAY - OFF DAY
Weight 118.5

9:30 AM
ON Pro Complete Shake w/Glut
1 PC 7 Grain LC Toast
1 TSP Margarine
1.5 TSP SF Blackberry Jam
2 Sesamax, 1 Flax, 2 Cardio Breeze

11:00 AM
1/4 Cup Pistachios

3:30 PM APPLEBEE'S
3 Chic Fingers w/TBSP Honey Mustard
1 Cup Mashed Red Potatoes
1 Bite Cole Slaw
2 Sesamax, 1 Multi, 1 Echinacea, 1 Flax, Script

5:00 PM APPLEBEE'S
3 Chic Fingers (the rest of dinner)

7:00 PM
1/2 Cup Cashew's

Totals: ??????????????????????????

 

[scorpiogirl]

Mon. 12-12-05
forgot to weigh in!

6:00 PM
EC Stack

6:30 AM
20 Min HIIT Cardio on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests, sprint HR 170, rest HR 145

9:15 AM
3 oz Ground Sirloin Patty
1/2 Cup Cottage Cheese
2 Sesamax, 1 Multi, 1 Echinacea, Script, 4 Ibuprofin, Flax