Scorpio's Journal

[iceprincess]

YEA...118.5lbs, you broke 120 again!! CONGRATS I am more interested in seeing your BF% though!

Glad to hear that you got to see your daughter this weekend...when will she return back home?

 

[scorpiogirl]

Well, here are this morning's picks. Tested bf% yesterday and came in just below 13%, I'll get the exact # and edit this post.

 

[iceprincess]

AWESOME pics SG!! You are looking fantastic - you are ALMOST THERE!!

 

[scorpiogirl]

Part of my problem is that my skin is thick. I wish I didn't have that issue, but oh well, I'll just have to get around it. BF came in around 12.9%.

 

[Roonytunes]

Wow, GREAT pictures...lookin' awesome and congrats on the low bodyfat. You are almost near GOAL!!

 

[amore]

Wow! You look great scorpiogirl! I want to look like that!! You've just motivated me so much!! Keep up all the great work!! You'll get there, SOON!! ;-))

 

[Afgrl]

Pics look great! Looks like even though you've been through alot lately you're still "kicking some major glutes and taking names!" LOL. AWESOME!! What an inspiration you are to me and many of the other ladies on here. Thanks!

 

[scorpiogirl]

Thank you, girlies!!

 

[scorpiogirl]

Mon. 12-12-05
forgot to weigh in!

6:00 PM
EC Stack

6:30 AM
20 Min HIIT Cardio on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests, sprint HR 170, rest HR 145

9:15 AM
3 oz Ground Sirloin Patty
1/2 Cup Cottage Cheese
2 Sesamax, 1 Multi, 1 Echinacea, Script, 4 Ibuprofin, Flax

11:30 AM
1/4 Cup Pistachios

12:00 PM
Bite of Pistachios (on the phone and just grabbed them)

1:00 PM
Body For Life Protein Bar (forgot my Albacore at home today!!!)

 

[*MissFit*]

looking really good