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scorpiogirl
Guest
3:30 PM
4 oz Albacore Steak
EC Stack
3:30 PM
4 oz Albacore Steak
EC Stack
iceprincess
New member
scorpiogirl said:
Mon. 12-05-05
With my cheat day yesterday - and cramps settling in today, the "under 120" didn't last long.....not to worry. I'll be back by mid week.
YES you will be!! Once that bloating goes away, you will be right back where you were! Keep up the awesome WORK!!
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scorpiogirl
Guest
Thanks, IP! 
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scorpiogirl
Guest
6:30 PM SHOULDERS & CARDIO
Military Press (4 TUT)
45#x12
65#x10
70#x8 (failure)
65#x10
DB Shoulder Press (6 TUT)
15#x10
20#x10
20#x8 (failure)
15#x10
Lateral Raise (6 TUT)
8#x12
10#x 10
10#x7 (failure)
8#x10
15 Min. HIIT Cardio on Elliptical - 4 min. warm up 30 sec. sprints 1-1.5 min rests
7:45 PM
1/4 oz Almonds
8:45 PM
21 Shrimp Cocktail (small shrimp)
Totals: CAL 730, FAT 25, CARB 21, PRO 103
Last edited:
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scorpiogirl
Guest
Tues. 12-06-05
Weight 121.5
6:30 AM
EC Stack
6:45 AM
20 Min. Steady Pace Cardio on Elliptical - HR 145
8:30 AM
ON Whey Protein Shake
10:30 AM
1 Cup Ground Sirloin w/potatoes & onion
6 oz Dannon Light 'n Fit Yogurt (cherry vanilla)
2 Sesamax, 1 Multi
Weight 121.5
6:30 AM
EC Stack
6:45 AM
20 Min. Steady Pace Cardio on Elliptical - HR 145
8:30 AM
ON Whey Protein Shake
10:30 AM
1 Cup Ground Sirloin w/potatoes & onion
6 oz Dannon Light 'n Fit Yogurt (cherry vanilla)
2 Sesamax, 1 Multi
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scorpiogirl
Guest
1:30 PM
4 oz Albacore Steak
1/2 Cup Blueberries (wanted to eat the whole damn bag
)
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scorpiogirl
Guest
Ummmmm, yah. Ya' caught me! But I have an excuse!!!!!!! I was making shrimp cocktail and the little stinkers took me FOREVER to shell & devein....does that count?
It's better today.
It's better today.
scorpiogirl said:
No , Im kidding. No biggie. I was just like wha?? But didn't you just have your cheat Sunday? I figured you may have lo-cal'd / lo carb'd or something post cheat.
Sometimes that helps me ...
It's not a habit of yours so I'm not worried... you got it under control
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scorpiogirl
Guest
Yah, I actually did plan on being a little low on the calories yesterday to balance out the cheat day, but it kinda' got away from me a little bit. Thanks for checking! 
