Scorpio's Journal

[scorpiogirl]

They were really big for some reason. Then I did the 25% button. I switched it back. I guess we'll see what happened! lol

http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs12-02-05.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs112-02-05.jpg

figures.....nothing!

 

[indyswife]

You look great girl. Someday I will hope to look like that soon!!

 

[iceprincess]

Congrats on making it below 120!!! That is awesome...have you checked your BF%? Have we dropped any there as well? I can't wait until you reach your cutting goal and can start gaining so that we can motivate each other!!

 

[scorpiogirl]

Thank you NYC & Indy!

 

[Miss24k]

Yup very nice tummy girl!

 

[scorpiogirl]

Congrats on making it below 120!!! That is awesome...have you checked your BF%? Have we dropped any there as well? I can't wait until you reach your cutting goal and can start gaining so that we can motivate each other!!

Well, supposidly I'm 13.25%. If I'm what 13.25% looks like, then I want to be leaner than 12% before I start....hold on....I'm hurryin', I'm hurryin'!! lol I'll be there before you know it! I'm ready to EAT!!!!!!!

 

[The Shadow]

Looking great

 

[scorpiogirl]

originally posted by The Shadow

Looking great

Hey, Shadow! Thanks for all your input over here! We you!

 

[scorpiogirl]

Fri. 12-02-05
Weight 119.5

TGIF!!!!!!!!

6:00 AM
EC Stack

6:30 AM HAMSTRINGS & ABS
Leg Curls
35#x10 for 5 sets

SLDL (squeezing the glutes TIGHT)
40#x10, 65#x10 for 4 sets

Crunches w/10# plate
3 sets of 25

DB Side Bends
20#x20, 15#x20

8:00 AM
ON Pro Complete Protein Shake (no glut)

10:45 AM
1.5 Cups Ground Sirloin w/diced potatos & chopped onion
2 Sesamax, 1 Echinacea, 1 Green Tea

2:30 PM
5 oz Cod
6 oz Dannon Yogurt (mixed berry)
EC Stack, 1 Multi

 

[buffalogal]

Wow, you look great SG!