Scorpio's Journal

[mermaid]

You are looking fantastic, SG. This is just the motivation I needed to get back on it today - I'll be logging seriously again tonight.

 

[scorpiogirl]

Originally posted by mermaid

I'll be logging seriously again tonight

I know you can do it, Mermaid! Now, get crackin'!! lol

 

[scorpiogirl]

Fri. 12-02-05
Weight 119.5

TGIF!!!!!!!!

6:00 AM
EC Stack

6:30 AM HAMSTRINGS & ABS
Leg Curls
35#x10 for 5 sets

SLDL (squeezing the glutes TIGHT)
40#x10, 65#x10 for 4 sets

Crunches w/10# plate
3 sets of 25

DB Side Bends
20#x20, 15#x20

8:00 AM
ON Pro Complete Protein Shake (no glut)

10:45 AM
1.5 Cups Ground Sirloin w/diced potatos & chopped onion
2 Sesamax, 1 Echinacea, 1 Green Tea

2:30 - 3:30 PM (clients were coming in and I had to space it out)
5 oz Cod
6 oz Dannon Yogurt (mixed berry)
EC Stack, 1 Multi

7:30 PM
3 oz Romaine
4 oz Sliced Chic Breast
1 Cup Broc Floweretes
2 TBSP Rasp Vinegrette (Light Done Right)

Totals: CAL 1195, FAT 39, CARB 59, PRO 151

 

[scorpiogirl]

Sat. 12-03-05

6:30 AM
EC Stack

7:00 AM QUADS & CALVES

Leg Curls
45#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 4 TUT - 2 sets (one set toes in)

One Leg Curls
45#x12 - 2 TUT - 2 sets (one set toes in)

Standing Calve Raises
95#x20 - 6 sets (3 toes out)

9:30 AM
ON Pro Complex Protein Shake (no glut)

 

[iceprincess]

You're looking good girl - keep up the good work...

 

[scorpiogirl]

[quote)Leg Curls
45#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 4 TUT - 2 sets (one set toes in)

One Leg Curls
45#x12 - 2 TUT - 2 sets (one set toes in)[/quote]

Oops! These were extensions - not curls!

 

[scorpiogirl]

Sat. 12-03-05

6:30 AM
EC Stack

7:00 AM QUADS & CALVES

Leg Curls
45#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 4 TUT - 2 sets (one set toes in)

One Leg Curls
45#x12 - 2 TUT - 2 sets (one set toes in)

Standing Calve Raises
95#x20 - 6 sets (3 toes out)

9:30 AM
ON Pro Complex Protein Shake (no glut)

12:30 PM
3 oz Chic Breast
6 oz Dannon Yogurt (mixed berry)

I was planning on going straight home to eat, but the fiance found a car to drive for winter so we had to go test drive and pick up. The snow is flying around here and the salt is down. He refuses to drive his summer truck thru the salt!

5:00 PM
5 oz Chic Breast
1.5 Cups Broccoli Floweretes w/ tsp Shreaded Cheese
1.5 Cups Sweet Potato w/2 TBSP Margarine (bad, I know), Splenda and Apple Pie Spice

3 Glasses Chard

Totals: CAL 1362, FAT 35, CARB 119, PRO 141

 

[scorpiogirl]

Sun. 11-04-05 CHEAT & REST DAY

8:00 AM
EC Stack

9:00 AM
Grocery Shopping - Bottle of Sprite Remix while shopping (NOT DIET)

10:30 AM
1.5 Cups Ground Sirloin w/Potato & Onion
1 TBSP Ketchup
2 Sesamax, 1 Multi

I knew what I was going to eat for the rest of the day, so I didn't worry about hurrying.

3:00 PM BURGER KING
1 Whopper w/Cheese
3/4 Box Lg Fry
1 Diet Squirt
2 Sesamax

6:30 PM
1 Cup SF/FF Vanilla/Banana Pudding with 8 SF shortbread cookies (silver dollar size) and a sliced banana mixed in.

Totals: ??????????????????????

 

[scorpiogirl]

Mon. 12-05-05
Weight 122.5

With my cheat day yesterday - and cramps settling in today , the "under 120" didn't last long.....not to worry. I'll be back by mid week.

6:15 AM
EC Stack

6:45 AM
20 HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

9:00 AM
4 oz Albacore Steak

 

[scorpiogirl]

Mon. 12-05-05
Weight 122.5

With my cheat day yesterday - and cramps settling in today , the "under 120" didn't last long.....not to worry. I'll be back by mid week.

6:15 AM
EC Stack

6:45 AM
20 HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

9:00 AM
4 oz Albacore Steak

12:00 PM
2 TBSP ANPB
1/2 Cup Blueberries
2 Sesamax, 1 Echinacea, 1 Multi