Scorpio's Journal

[Roonytunes]

11-05-05
Weight 120 - BF 14.5%

Great stats, ScorpioGirl!! Your hard work is paying off....I need to get some motivation and get back to where you are now!

 

[scorpiogirl]

Great stats, ScorpioGirl!! Your hard work is paying off....I need to get some motivation and get back to where you are now!

YOU were one of MY motivators - you can do it!!!

 

[scorpiogirl]

11-05-05
Weight 120 - BF 14.5%
8:30 AM
2 Pieces 7 Grain LC Toast
3 Tsp Margarine
2 TBSP ANPB
1 Cardio Breeze
1 Sesamax

- pieced during the day on...
7 Radishes
3 TBSP Cottage Cheese
1 Cardio Breeze
1 Sesamax

5:00 PM
1 1/2 Cups Ground Sirloin w/LC WW Soy Pasta in Tomato Sauce

3 Glasses Chard.

Totals before wine: CAL 725, FAT 41, CARB 36, PRO 50

 

[Afgrl]

Awesome stats! Keep up the great job. I am glad that you found your daughter and everything is being figured out. You are in my thoughts and I hope everything continues to go well. You have given me some really helpful advice, and help to keep me motivated, too, thanks.

 

[scorpiogirl]

Sunday 11-06-05
Weight 122

6:00 AM
2 LC Blueberry Muffins
2 Cardio Breeze, 2 Sesamax, Multi

10:00 AM
1 LC Blueberry Muffin

3:00 PM
1 1/2 Cups Ground Sirloin, LC WW Pasta/Tomato Sauce

6:00 PM APPLEBEE'S
Oriental Chicken Wrap
Fries

- Went to bed at 7:30!!! Didn't sleep much Saturday night and the storm went thru around 4 AM and I didn't go back to sleep after that. I thought a tornado was going to come thru, but we got lucky. They didn't get so lucky down in Evansville.

Don't know totals for Sunday....

 

[scorpiogirl]

Awesome stats! Keep up the great job. I am glad that you found your daughter and everything is being figured out. You are in my thoughts and I hope everything continues to go well. You have given me some really helpful advice, and help to keep me motivated, too, thanks.

Thanks for the kind words!

 

[scorpiogirl]

Mon. 11-07-05
Weight 121.5

7:00 AM
2 Cardio Breeze
20 Min. steady pace cardio on elliptical

BI's
Preacher Curls w/EZ curl bar
10 lbs added - 12 reps
15 lbs added - 10 reps - 2 sets
Incline Curls
10 lb dbs - 3 sets - 10 reps
Concentration Curls
10 lb db - 2 sets - 10 reps

AB's
Crunches
3 sets of 30
Bicycles
2 1 minute sets
Reverse Crunches w/hip thrust
2 sets of 20

CALVES
Standing Calf Raises
95 lbs Smith Mach.
25 toes out
25 toes in
25 straight

9:45 AM
Isopure Protein Shake w/Glut
4 oz Tilapia

1:45 PM
2 oz Chicken Breast
1/2 Red Potato
1/2 Isopure Protein Bar - homemade
2 Cardio Breeze, 1 Sesamax, 1 Fish Oil, 1 Avlimil

5:15 PM
2 Cups Ground Sirloin w/Low Carb WW Pasta in Tomato Sauce
2 Cardio Breeze, 1 Sesamax, 3 Echinacia, 3 Super Charged Antioxidants, 1 Green Tea

 

[scorpiogirl]

11-07-05 cont.

9:30 PM
1 oz Pringles

Totals: CAL 1156, FAT 45, CARB 63, PRO 121

 

[scorpiogirl]

Ended up not getting home last night until 9:45. Was training the new girl until close @ 9:00. Forgot I had to get bones for the dogs, so I went to the store before I went home. Finally went to sleep @ 11:00 and got up this AM at 6:30. I have NO DESIRE to be walking around in society today!!! I wish I could just go back home, get into my sweats, curl up in bed and watch TV all day!!! I'm in a real SHIT mood!!!!! Trying to change my pissy attitude for the better.

Tues. 11-08-05
Didn't weigh in today

8:45 AM
3 oz. Tilapia
2 Cardio Breeze, 1 Sesamax, 3 Echinacea, 1 Fish Oil, 1 Avlimil

 

[Miss24k]

I hope your day gets better