Scorpio's Journal

[scorpiogirl]

10-29-05
Weight 123 AGAIN!!! Can't figure that out!

8:00 AM
1 Ephedrine
1/2 Caffiene

9:30 AM
6 oz Tilapia
1 Green Tea
1 Fish Oil
1 Avlimil

1:15 PM
Isopure Protein Bar - homemade

3:00 PM
9 Broiled Shrimp
1/2 Cup Blueberries

 

[scorpiogirl]

10-29-05 cont.

the only quick, easy thing in the house to eat was premade sirlon patties, and the fiance didn't want them because Sunday's are CHEAT days and we're going to get a big fat burger somewhere so we ended up ordering Mama Mia's subs.

6:30 PM
Mama Mia's Turkey Breast Sub (don't know the nutritional info on this)

Totals (before sub): CAL 733, FAT 22, CARB 32, PRO 96

 

[scorpiogirl]

Sun 10-30-05
Weight 121 - it finally moved!!!!!!

8:00 AM
20 Min. HIIT Cardio - Elliptical - 5 min warm-up, 30 sec. sprints, 1 min. rests

9:15 AM
1 Piece 7 Grain LC Bread
1 TBSP ANPB

12:00 PM
Isopure Protein Bar - homemade

2:00 PM
1 Cup Cottage Cheese
1/2 oz Almonds
1 Fish Oil
1 Green Tea
1 Avlimil

 

[scorpiogirl]

10-30-05 cont.

Right before my cheat meal I was soooo looking forward to, the police called to let me know they had found my daughter and the car. We scarfed down our meal and spent the next 4 hours running around to get her, the car and do what needed to be done with the situation. She's safe and sitting in Juvi, where she belongs. Cost me $125.00 to have the car towed about 4 miles. I was really angry and chugging water the whole time (about 4 hours) and couldn't find a restroom for the life of me!!! That wasn't good. Anyway, the not knowing is over and hopefully, it'll even out from here.....

4:30 PM
BURGER KING
1 Whopper w/cheese - no onion
3/4 box Large Fry

10:00 PM
1 oz Potato Chips


Totals: CAL 2225, FAT 122, CARB 165, PRO 108

 

[scorpiogirl]

Mon. 10-31-05
Weight 122

10:00 AM
4 oz Albacore Steak

 

[scorpiogirl]

10-31-05 cont.

didn't eat like I should have today. Tried to get as much crammed in at the end of the day as I could!

12:30 PM
1/2 Cup Cottage Cheese
1 Granny Smith Apple

7:30 PM
6 oz Baked Tater
5 oz Lean Steak
2 Cups Romaine w/3 oz broccoli slaw topping (veggies)
2 TBSP Newman's Own Light Raspberry Walnut Vinegrette

Totals: CAL 823, FAT 21, CARB 77, PRO 86

 

[scorpiogirl]

Tues. 11-01-05
Weight 122

6:00 AM SHOULDERS
Military Press (std bb) 45x12, 45x10, 45x10
Lateral Raises (10 lb & 6 lb dbs) 10x10, 10x10, 6x12, 6x12, 6x12
Shrugs 45x15, 95x10, 95x10, 95x10

7:00 AM
20 Min. HIIT Cardio - 3:30 min. warm up, 30 sec. sprints, 1 min. rests

7:30 AM
Isopure Protein Shake w/Glut and 1 TBSP ANPB

11:30 AM
5 oz Tuna Filet
1 Medium Banana
1 Green Tea
1 Fish Oil
2 Total Need Super-Charged Anti-Oxidants (Tidal Wave Brand - all natural)
3 Ultimate Coral Calcium Xtra (Tidal Wave Brand also)
1 Avlimil

3:00 PM
1/2 Cup Cottage Cheese
11 5 inch Asparagus Spears

 

[scorpiogirl]

11-01-05 cont.

6:30 PM
.25 Isopure Protein Bar - Homemade

8:30 PM
6 oz Tilapia

Totals: CAL 935, FAT 29, CARB 51, PRO 120

 

[scorpiogirl]

11-02-05
Weight 122

9:30 AM LEGS / ABS / CALVES
Squats 95x12, 115x10, 135x10, 135x10
Leg Extensions 50x12, 60x10, 70x10, 70x10
Leg Curls 50x10, 50x10, 50x10
Standing Calve Raises 95x20, 115x20, 115x20, 115x20
Crunches 4 sets of 25

10:30 AM
Isopure Protein Shake
Glut

12:30 PM
1 Medium Banana

2:30 PM
6 oz Tilapia

5:30 PM
1/2 Cup Sweet Potato

 

[mermaid]

11-02-05
Weight 122

9:30 AM LEGS / ABS / CALVES
Squats 95x12, 115x10, 135x10, 135x10
Leg Extensions 50x12, 60x10, 70x10, 70x10
Leg Curls 50x10, 50x10, 50x10
Standing Calve Raises 95x20, 115x20, 115x20, 115x20
Crunches 4 sets of 25

10:30 AM
Isopure Protein Shake
Glut

12:30 PM
1 Medium Banana

2:30 PM
6 oz Tilapia

5:30 PM
1/2 Cup Sweet Potato

How is your appetite? You're not eating much - are you OK? Especially after a leg workout