Scorpio's Journal

[scorpiogirl]

Thanks for asking, Mermaid! Between this stuff with my daughter and trying to train two new employees, it's hard to find time to eat. I'm definitely hungry!!!

Before I ate that banana this AM I was feeling a little sick from legs, but it helped. I forgot my protein bars this AM, GRRRRRR, I really got a hankerin' for one right now. Gotta' wait 'til I get home tonight though.

Surprisingly, I felt pretty strong on legs today. Must have been the Tilapia from last night - that's good stuff!

Thanks for checkin' in! I'll be visiting your log in uno momento!

 

[scorpiogirl]

11-02-05 cont.

7:00 PM
1/2 Cup Cottage Cheese

9:30 PM
Isopure Protein Bar - homemade

Totals: CAL 1083, FAT 36, CARB 78, PRO 112

 

[scorpiogirl]

Thurs. 11-03-05
Weight 122.5

8:00 AM
2 Pieces 7 Grain LC Toast
1.5 TBSB ANPB
2 tsp Margarine
Isopure Protein Shake

12:00 PM
2 Cups Romaine w/broccoli slaw veggies
2 TBSP Spicy French Dressing
4 oz Tilapia
Green Tea
Fish Oil
Avlimil
Multi
Super-Charged Antioxidant

3:00 PM
1/2 oz Almonds
1/2 Cup Cottage Cheese

Well, today I was SUPPOSED to go home @ 6 PM and cook some chicken and train, but my employee (just a friend helping out at the moment) said she and her step daughter are sick so I'm stuck here at the studio until 9 PM. Sooooo, skiping training today GRRRRRRRRRR!!!!!

Have another girl I'm training, but she's not ready to be on her own yet. God, I wish I had a 9-5!!!

 

[scorpiogirl]

11-03-05 cont.

5:00 PM
Fun Size Reese's Pieces
Fun Size Peanut M&M's
Employee gave me these last week and I've held out until now. Starving and couldn't resist!

10:00 PM
5 oz Chicken Breast
2 Red Potatoes

Totals: CAL 1500, FAT 66, CARB 86, PRO 137

 

[scorpiogirl]

Fri. 11-04-05
Weight 121.5

6:00 AM
Shower, YES
EC Stack

6:30 AM
30 Min. steady pace cardio - Elliptical - HR 145-155

9:00 AM
1/2 Isopure Protein Bar - homemade

10:15 AM
6 oz Tilapia
Fish Oil, Green Tea, Avlimil, Multi, Super Charged Antioxidant

I was supposed to get my Sesamax and Cardio Breeze yesterday and when I checked the mail, it wasn't there. So when I got here to the office today, I went online and tracked it. IT'S AT MY FRONT DOOR!!!! GRRRRRRRRRR I was so excited to start them today!!!!

 

[scorpiogirl]

11-04-05 cont.

1:15 PM
3 oz Chic Breast
1 Red Potato
1/2 Cup Blueberries

 

[treilin]

10-30-05 cont.
4:30 PM
BURGER KING
1 Whopper w/cheese - no onion
3/4 box Large Fry

10:00 PM
1 oz Potato Chips


Totals: CAL 2225, FAT 122, CARB 165, PRO 108

Wow... I don't even remember what that tastes like... A whopper and fry. I can smell it though... MMMmmmmmm o.k. snapping out of it. Back to whole wheat rice, and low-fat sirloin...

 

[scorpiogirl]

Gotta' love Sunday!

 

[scorpiogirl]

11-04-05 cont.
6:00 PM
Got home and RAN for the door to get my sups!!!
4 oz Tilapia
1/2 Cup Sweet Potato
1 1/2 Cups Romaine w/broccoli slaw veggies
2 TBSP Newman's Own Lite Rasp/Walnut Vinegrette
1 Sesamax

8:00 PM
8 Radishes
5 Green Olives

Totals: CAL 933, FAT 26, CARB 70, PRO 104

 

[scorpiogirl]

11-05-05
Weight 120 - BF 14.5%
8:30 AM
2 Pieces 7 Grain LC Toast
3 Tsp Margarine
2 TBSP ANPB
1 Cardio Breeze
1 Sesamax

- pieced during the day on...
7 Radishes
3 TBSP Cottage Cheese
1 Cardio Breeze
1 Sesamax

5:00 PM
1 1/2 Cups Ground Sirloin w/LC WW Soy Pasta in Tomato Sauce
(don't have my nutritional info for this together yet)

3 Glasses Chard.

I've found that since I'm already doing the EC stack, I can take 2 Cardio Breeze's with no problem.