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jenscats5
Guest
T-Cake said:Good question -- you owe it to humanity (i.e. my tummy) to explain this, Duck!
And if not that reason - she has an obligation to a fellow competitor to explain this comp prep friendly food......
SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
And if not that reason - she has an obligation to a fellow competitor to explain this comp prep friendly food......
T-Cake said:Good question -- you owe it to humanity (i.e. my tummy) to explain this, Duck!
WonderWoman26 said:Hmmm, interesting. Explain the 'oatmeal cookies' please; do you mix w/water, sweetener and bake? At what temp?
Hmmmm they are VERRRRRRRRRY good toojenscats5 said:
I am sure my roomy would agree 110% 
So how much money ya'll got
J
jenscats5
Guest
sbt2082 said:Hmmmm they are VERRRRRRRRRY good too
So how much money ya'll got
*flexes* Gimme the recipe!
WonderWoman26
New member
I'm with Jens. I got your PM but I don't know at what temperature you bake them? 
I'll never telljenscats5 said:*flexes* Gimme the recipe!
Its like I told WW though, its just a little of this and a little of that
no exact measures or time to bake, LOL just whatever sounds like it goes good with oats at the present time and I cook them til they look done
Sunday, February 25, 2007
"Sooner or later we all discover that the important moments in life are not the advertised ones, not the birthdays, the graduations, the weddings, not the great goals achieved. The real milestones are less prepossessing. They come to the door of memory."
Mood: Sleepy
Weight: 148.2
Soreness: Hammies very tight
Food: All Good
PR
GYM!!! Delts and chest
Hammer Shoulder Press (SS)(5 x 150)(5 x 160)(5 x 170)(3 x 180)
DB Bilateral Lat raise (10 x 5)(10 x 10)(10 x 12.5) x 2
DB unilateral side raise (5 x 17.5) x 4
DB unilateral front raise (5 x 20) x 4
Bilateral Reverse Pec Dec Fly (5 x 95)(5 x97.5) x 2
BB incline Press (SS)(5 x 100)(5 x 105)(5 x 110)
Incline DB Fly (SS)(10 x 25)(8 x 25)(10 x 20)
BB Flat bench press (5 x 115)(5 x 135)(3 x 145)<-- Dang near my weight
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
"Sooner or later we all discover that the important moments in life are not the advertised ones, not the birthdays, the graduations, the weddings, not the great goals achieved. The real milestones are less prepossessing. They come to the door of memory."
Mood: Sleepy
Weight: 148.2
Soreness: Hammies very tight
Food: All Good
PR
GYM!!! Delts and chest
Hammer Shoulder Press (SS)(5 x 150)(5 x 160)(5 x 170)(3 x 180)
DB Bilateral Lat raise (10 x 5)(10 x 10)(10 x 12.5) x 2
DB unilateral side raise (5 x 17.5) x 4
DB unilateral front raise (5 x 20) x 4
Bilateral Reverse Pec Dec Fly (5 x 95)(5 x97.5) x 2
BB incline Press (SS)(5 x 100)(5 x 105)(5 x 110)
Incline DB Fly (SS)(10 x 25)(8 x 25)(10 x 20)
BB Flat bench press (5 x 115)(5 x 135)(3 x 145)<-- Dang near my weight
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Last edited:
WonderWoman26
New member
sbt2082 said:I'll never tell
Its like I told WW though, its just a little of this and a little of that
LOL -- You Brat!! So ellusive and mysterious. I guess I'll go at this trial-and-error style. I'll letcha know the results!!
T
T-Cake
Guest
Hey Duck -- got your email but was feeling real sick last night and wanted to go to sleep instead of getting back to you. I'll reply tonight at some point, promise. Didn't want you to think I forgot.
Didn't want you to think I forgot.
