Approved Log Training Cycle Daily Log

[Nood]

How long does a your Shoulder/Arm routine take? A lot of exercises

 

[the_alcatraz]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

ur shoulder press is deep bro

 

[liftedlivingwithlegacy]

ur shoulder press is deep bro

biggest problem i have at this point is getting the heavy ass dumbbells up in position. going to get some of those dumbbell hooks and start setting up under a bar!! @the_alcatraz

 

[liftedlivingwithlegacy]

How long does a your Shoulder/Arm routine take? A lot of exercises

It is one of my longer workouts! More of a mental thing i want to just rush through it! having good genetics has setup a piss port work ethic honestly when it comes to arms, it’s a mental mindfuck bc i will be quick to say i got a pump on arms and bounce. I may switch it to a dedicated day or start to add on the back end of chest and back! @Nood any recommendation on an arm workout! i tend to better on cables as well!

 

[Nood]

It is one of my longer workouts! More of a mental thing i want to just rush through it! having good genetics has setup a piss port work ethic honestly when it comes to arms, it’s a mental mindfuck bc i will be quick to say i got a pump on arms and bounce. I may switch it to a dedicated day or start to add on the back end of chest and back! @Nood any recommendation on an arm workout! i tend to better on cables as well!

Depends on what your priorities are. If it’s arms, I’d pair up chest/shoulders to free up an arm day. I like 3-4 exercises each for triceps and biceps. First exercise is usually unilateral, followed by heavier compounded like close grip bench or barbell curls, finish with an exercise to stretch it all out and add in an intensifier technique

 

[Nood]

biggest problem i have at this point is getting the heavy ass dumbbells up in position. going to get some of those dumbbell hooks and start setting up under a bar!! @the_alcatraz

This is why I switched to machines for presses. To much risk tossing up the heavy dumbells, not worth it,

 

[the_alcatraz]

biggest problem i have at this point is getting the heavy ass dumbbells up in position. going to get some of those dumbbell hooks and start setting up under a bar!! @the_alcatraz

you're like ronnie bro

 

[RawCutlery]

How you feel on 10iu's bro??????? no tingliness in hands or fingers?? You look good and very full my brother!!

 

[RawCutlery]

Saturday's gym movements was back and biceps.

Meal Plan:

Regimen:

Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 2 Gallons of water per day **

 

[the_alcatraz]

Saturday's gym movements was back and biceps.

Meal Plan:

Regimen:

Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 2 Gallons of water per day **

Wrong log bro
@RawCutlery this is @liftedlivingwithlegacy log

 

[RawCutlery]

Wrong log bro
@RawCutlery this is @liftedlivingwithlegacy log

Ohh shit, I've done that before.. sorry guys!!

 

[HarleyGuy]

It is one of my longer workouts! More of a mental thing i want to just rush through it! having good genetics has setup a piss port work ethic honestly when it comes to arms, it’s a mental mindfuck bc i will be quick to say i got a pump on arms and bounce. I may switch it to a dedicated day or start to add on the back end of chest and back! @Nood any recommendation on an arm workout! i tend to better on cables as well!

Just got caught up on your log brother you look great and big as a house!

Child Early Development week so my daughter and about 5 adjacent districts brought their preschoolers to have a parade and celebrate them! Reminded me of being back in new orleans minus the 1000’s of people on the streets going crazy for the bands!

Beautiful pic of you and your kiddo bro. I love how much you include family in your log.

having good genetics has setup a piss port work ethic honestly when it comes to arms

Haha I can see this because your arms looked massive in your pic with your daughter. I wish I had this problem. Hulk arms bro!