Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.
Shoulders and arms
Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s
Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88
Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly
Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning
Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.
Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.
Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.
Just stacking days, letting the work compound, and building the physique to match the plan.
#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@eazy_ @BigVelvetG
@floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
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