Thanks hun!!! You're support means SO MUCH and I hope you know thatT-Cake said:LOVE IT!!!
Rock on, girlie, with those lifts! You are outstanding! And much braver than I for giving blood.
HiDnGoD said:
Ahhh thats a good one! Thanks chick a deeeflorencia said:
Why thank yack2006 said:
Impressive workout. The pink ones are PRs?sbt2082 said:Monday, February 19, 2007
If a window of opportunity appears, don't pull down the shade.
12 WEEKS OUT! Cutting begins...
Mood:Great, felt BLAH after giving blood and ending night with a migraine
Weight: 152.4
Soreness: Shoulders, chest, knee
Food: All Good
GYM!!! Quads, and calves
5 min warm-up on treadmill (speed 4.1)
Sled leg press (SS) (5 x 500+ sled) x 4
PR body weight squats (bw x 60 sec) x 4
Partial rep smith squats (5 x 225)(5 x 245)(5 x 255)(5 x 275)
Unliateral leg extensions (5 x 100) x 2 (5 x 110)(5 x 125)
Bilateral leg extensions (5 x 170)(5 x 185)(5 x 200) x 2
Standing calf raises (5 x 810) x 4 <---boring!!!
Seated calf raises (SS) (5 x 200)(5 x 210)(5 x 220)
Standing body weight calf raises (SS) (bw x 60 sec) x 3
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Yeah missysbt2082 said:Monday, February 19, 2007
If a window of opportunity appears, don't pull down the shade.
12 WEEKS OUT! Cutting begins...
Mood:Great, felt BLAH after giving blood and ending night with a migraine
Weight: 152.4
Soreness: Shoulders, chest, knee
Food: All Good
GYM!!! Quads, and calves
5 min warm-up on treadmill (speed 4.1)
Sled leg press (SS) (5 x 500+ sled) x 4
PR body weight squats (bw x 60 sec) x 4
Partial rep smith squats (5 x 225)(5 x 245)(5 x 255)(5 x 275)
Unliateral leg extensions (5 x 100) x 2 (5 x 110)(5 x 125)
Bilateral leg extensions (5 x 170)(5 x 185)(5 x 200) x 2
Standing calf raises (5 x 810) x 4 <---boring!!!
Seated calf raises (SS) (5 x 200)(5 x 210)(5 x 220)
Standing body weight calf raises (SS) (bw x 60 sec) x 3
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Oh come ontreilin said:Yeah missy
I think that fits the mood for your work-out yesterday....
LMAO
You are sooo not in charge of your weights any more.. Miss "I didn't think I could do more..."Hmffff
Cut me some slack would ya!!?!?! I do believe I had just given a pint of blood too and shouldn't have even been there 
well at least not according to everyone I work with LOL they were all yelling at me today HA
Go Duckie, Go!!!
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