Sassy: July 2006 - 41 & CA Bound

[ck2006]

Good Morning!
How are you feeling today????

 

[florencia]

... SO TRUE!

Hi there beautiful! I am here doing a two way work....cannot think in English today, but the idea is I tell you things to motivate you and get some own feedback...there it's coming back to me now...LOL
So here is the train for us to think about...Hey it cannot get worse...The only thing that can stop us is death, and there is no place for her here at least not now...LOL...
Now thinking about what else can stop us...Je je may be food or a great pair...or even one alone...ja ja ja...I am still in party mode I guess....
So come on Sass, it will come, if its good for you...or maybe it already is there and you may be looking the other way!
Have a good day, I think I'll be hanging around at home, have no groceries and am not in the mood to go to walmart supercenter...not on sunday where it seems people go instead of hanging out in parks or circus...whatever...they run aruond like bats out of hell...
So it's I THINK I CAN....

 

[Sassy69]

LOL that definitely keeps it in perspective ...!

 

[florencia]

LOL that definitely keeps it in perspective ...!

SMACK!

 

[Sassy69]

LOL flor! keepin' sassy in line!


Well, another day biding my time. However another self-induced ass kicker in the gym...

13 Aug 2006 (Sun)

Diet:
Meal 1: 6 am (couldn't sleep for sheeyit)
1 pouch tuna (yummmmm... )

Meal 2: 12 noon
1/2 c oatmeal + 1/2 scoop protein mix
1 whole egg + 2 egg whites

Meal 3: 3 pm
1 pouch tuna
1 c broccoli

Meal 4: 7 pm
2 scoops protein mix ( ) - nothing else cooked, starving

Meal 5: tbd (its cooking right now...)

Training: light bis / tris / abs / cardio

6 min elliptical warm up

Super: tris (elbows hurt so bailed on the skull crushers)
- dips: bodywt/14 x 3
- DB tri kickbacks: 15/15 20/15 x 2
Super: bis
- EZ bar 21s: 40/7+7+7 50/7+7+7 x 2
- hi cable bis: 20/15 15/20x x 2
Abs:
- cable fitball lower abs: 60/25 x 3
- cable fitball upper abs: 20/25 x 3
- kneeling cable abs: 100/20 left: 100/20 + right: 100/20 x 2
- cable chops (hi to lo): 45/20 x 2 (lo to hi) 45/20 x 2

Cardio: 30 min stepper + 20 min recumbant bike


Then I spent 2 hrs scrubbing my gas grill. (Nasty...)

 

[ck2006]

!!!!go Sassy Go!!!!

 

[sbt2082]

Hi hun!!!!!!!! Just wanted to stop in to say hi... where are the dancing bananas today

 

[Sassy69]

ITS MONDAY!

*edit - I thought I had a different dancing banana... *


<img src="http://show.imagehosting.us/show/1532485/0/nouser_1532/T0_-1_1532485.gif" alt="Image Hosted at ImageHosting.us"/>

 

[florencia]

Ihope you're doing good bonita!

 

[jenscats5]

Heyyyy Sassers!! Found this pic & thought of you!!