florencia said:
See how things got better! And about the studying...LOL...IT always happens huh? You study..they don't ask...But Hey if you don't study they do ask!
Sooo true! I sent a good suck up email to the guy just to let them know I know my stuff.
So tonite I actually made it to the gym! Full body nite.
17 Aug 2006 (Thurs)
Diet -- I just kept this real light today so not worth listing -- did a little stress eating but cleared out now.
TRaining
Warmup - elliptical 6 min
15 min mobility
10 min static warm up
OH Squats - bar/20 5/15 10/12
Super:
- box squats: 10/20 25/12 35/12 45/10
- step ups: 25/20 25/25 25/30
Super (press):
- flat bench press: bar/20 25/15 35/10 45/4 -- shoulder squirrelly
- cable x-overs: 15/15 20/10 20/10
Super (pull):
- smith bent over rows: bar/20 25/15 45/10 45/10
- pull ups: close grip - body wt/5 med- bodywt/5 wide-bodywt/5 med-bodywt/5 wide- bodywt/4
Abs:
- cable lower abs /fitball: 60/25 + no wt/25 x 3
- cable upper abs/fitball: 15/25 + no wt/25 x 3
- kneelign cable abs: middle: 100/20 obliques: 100/10+10 x 2
Cardio:20 min elliptical (ran out of time)
Probably the highlight of the nite was 2 muscle guys came in, started talking to them, found they compete in GA so we bullshitted about the politics here, etc etc. Nice to find a little 'hardcore' in the neighborhood.
Please Scroll Down to See Forums Below 
But for the stuff I was sort of figured out later what he was probably getting at, I wrote a nice 1 page suck up / follow up email to CYA.
WIshing you the best 
)
Best of luck with the house stuff hun 
*Fingers crossed*
