Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Yay! (i hope... )

So much happy karma here


31 July 2006 (Mon)

Diet: eh. Clean. Just really don't feel like eating today.

Training:
55 min cardio = 25 min stepmill + 15 min stepper + 15 min recumbant bike

abs:
- ab machine: 10/5 + 5(5 ct hold) + 5 x 3
- needsize decline abs: 15 (5 ct hold at decline) x 3

YAY!

 

[scorpiogirl]

Well????? Is she making an offer? So excited for you!

 

[Sassy69]

Well????? Is she making an offer? So excited for you!

May be a few days... patience...!

 

[sbt2082]

Yup, here's wishing the BEST of luck to ya

 

[scorpiogirl]

May be a few days... patience...!

ha ha! One thing I've never had......fingers crossed!

 

[florencia]

Being patient here in the middle of a stay at home cold!

 

[Sassy69]

Being patient here in the middle of a stay at home cold!

Bummer. That's where I opt to just load up on cold medicine & sleep!

Today the interested lady requested a summary of my monthly utility costs over the last yr - that means she's checking her budget....

* fingers crossed *

I went to the chiro today to see what's up w/ my knee -- weird feeling like it wants to flop around or somethign on the back of the knee. So its a little inflamed and apparently I stressed the muscles that work the contraction on the lying leg curl. I recall feeling that the other day. So its essentially just like knots in your back - like a locked up muscle spasm. A little ultrasound, ice it the next couple nights and stay off the leg curl for a while.

 

[scorpiogirl]

Bummer. That's where I opt to just load up on cold medicine & sleep!

Today the interested lady requested a summary of my monthly utility costs over the last yr - that means she's checking her budget....

* fingers crossed *

I went to the chiro today to see what's up w/ my knee -- weird feeling like it wants to flop around or somethign on the back of the knee. So its a little inflamed and apparently I stressed the muscles that work the contraction on the lying leg curl. I recall feeling that the other day. So its essentially just like knots in your back - like a locked up muscle spasm. A little ultrasound, ice it the next couple nights and stay off the leg curl for a while.

I've been having a problem, if I'm not careful, with the back of my right knee popping. I make the conscious effort NOT to fully extend it - ever - and that seems to help. How did yours start? Was it popping at all?

 

[ck2006]

Bummer. That's where I opt to just load up on cold medicine & sleep!

Today the interested lady requested a summary of my monthly utility costs over the last yr - that means she's checking her budget....

* fingers crossed *

I went to the chiro today to see what's up w/ my knee -- weird feeling like it wants to flop around or somethign on the back of the knee. So its a little inflamed and apparently I stressed the muscles that work the contraction on the lying leg curl. I recall feeling that the other day. So its essentially just like knots in your back - like a locked up muscle spasm. A little ultrasound, ice it the next couple nights and stay off the leg curl for a while.

I hope it feels better SOOOOn!

 

[Sassy69]

I've been having a problem, if I'm not careful, with the back of my right knee popping. I make the conscious effort NOT to fully extend it - ever - and that seems to help. How did yours start? Was it popping at all?

I'm guessing its just another result of heavier lifting & constantly training (and age...) The actual lock up has only happened twice but its scary to be alone in your house and you can't stand up. Its as simple as just a strained muscle so I'll just take care of it. Of course those little strains never seem to go completely away, so you just adjust life around it. I've switched over to more basic / core training and dropped the weights some. That will help. Just focus on letting my whole body work together instead of worknig the shit out each muscle group. Never had problems like this before, ever.