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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
SgtSlaughter
New member
Re: Sassy: July 2006 - 41 & BB Bound
...actually, there might be a reverse fax number look up engine online.
Found it: http://fax.addresses.com/fax_directory.php
ALOT more difficult than I though it would be, you need the state and city then you sift through all the numbers in the area
I tried... best wishes
Send follow up fax'sjenscats5 said:
...actually, there might be a reverse fax number look up engine online.
Found it: http://fax.addresses.com/fax_directory.php
ALOT more difficult than I though it would be, you need the state and city then you sift through all the numbers in the area
I tried... best wishes 
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Well, as noted above, a really shitty mood has been sitting on me for the last 2 days - definitely entering that phase of unemployment and it scares the hell out of me because I spent 6 months of pure misery in 2003 doing the same thing. The good news is that the job mkt is MUCH better now, but its still a very hard thing to continue going thru as you watch your retirement savings get eaten up w/ monthly bills. Even the house payment is going to be very slow to get rid of & I've got free housing on the beach just waiting for me.
Anyway - before succumbing to the devil called depression, a 20 min call to Mom
and off to the gym to see what works & what's still messed up. Leg day baby!
Diet: -- no appetite today & I"m running w/ that - I've got mass to burn.
Meal 1: 9 am
2 scoops protein mix
1/2 grapefruit
Meal 2: 1 pm
4 oz chicken
2 c green beans
Meal 3: 6 pm
4 oz chicken
1 scoop of wheat grass stuff + Crystal Lite (cuz the stuff taste like well... wheat grass)
Meal 4: 10 pm
2 scoops protein mix
Meal 5: 1 am--- STARVIN MARVIN!
1 tbsp ANPB or handful of almonds ... haven't decided yet.
Training: LEGS!
6 min cardio warm up (elliptical)
Giant:
- walking lunges: 20/60 x 3
- step ups / box marches: 40, 30, 30
- side box lunges + sissy squat: 20/15 per side x 3
Giant (hams):
- Smith SLDL: bar/20 warmup, 25/20 x 3 (lower back real touchy today so low weights, hi reps)
- lying leg curl: 80/20, 95/20, 110/15 -- keeping reps high but finding the upper edge
- 90 degree reverse hypers: 5 + 10 (5 pulse) + 5 x 3
Giant (quads):
- Squats: bar/20 warmup, 10/20, 25/15 x 2 -- again lower weights, tight form to protect lower back
- leg press (wide stance): 45 x 4 (each side)/15 x 3
- leg press calf raise: 45 x 4 (each side)/30 x 3
- leg ext: 130/20 145/15 130/12 (6TUT)
Super (quads):
- leg press (narrow stance): 45x4 (each side) / 15 x 3
- leg ext alternating sides: drop sets: (55/5 x 2, 40/5 x 2 25/5 x 2) x 2
Super (just cuz I never do these):
- adductor: 170/25 195/25 x 2
- abductor: 180/25 195/25 x 2
Abs:
- cable fitball crunches: 80/30 x 3
- fitball high crunches: 30 x 3
- cable kneeling crunches: 100/30 obliques: 100/15 + 15(each side) x 2
.. and then hobble out to the car & go home.
Well, as noted above, a really shitty mood has been sitting on me for the last 2 days - definitely entering that phase of unemployment and it scares the hell out of me because I spent 6 months of pure misery in 2003 doing the same thing. The good news is that the job mkt is MUCH better now, but its still a very hard thing to continue going thru as you watch your retirement savings get eaten up w/ monthly bills. Even the house payment is going to be very slow to get rid of & I've got free housing on the beach just waiting for me.
Anyway - before succumbing to the devil called depression, a 20 min call to Mom
and off to the gym to see what works & what's still messed up. Leg day baby!Diet: -- no appetite today & I"m running w/ that - I've got mass to burn.
Meal 1: 9 am
2 scoops protein mix
1/2 grapefruit
Meal 2: 1 pm
4 oz chicken
2 c green beans
Meal 3: 6 pm
4 oz chicken
1 scoop of wheat grass stuff + Crystal Lite (cuz the stuff taste like well... wheat grass)
Meal 4: 10 pm
2 scoops protein mix
Meal 5: 1 am--- STARVIN MARVIN!
1 tbsp ANPB or handful of almonds ... haven't decided yet.
Training: LEGS!
6 min cardio warm up (elliptical)
Giant:
- walking lunges: 20/60 x 3
- step ups / box marches: 40, 30, 30
- side box lunges + sissy squat: 20/15 per side x 3
Giant (hams):
- Smith SLDL: bar/20 warmup, 25/20 x 3 (lower back real touchy today so low weights, hi reps)
- lying leg curl: 80/20, 95/20, 110/15 -- keeping reps high but finding the upper edge
- 90 degree reverse hypers: 5 + 10 (5 pulse) + 5 x 3
Giant (quads):
- Squats: bar/20 warmup, 10/20, 25/15 x 2 -- again lower weights, tight form to protect lower back
- leg press (wide stance): 45 x 4 (each side)/15 x 3
- leg press calf raise: 45 x 4 (each side)/30 x 3
- leg ext: 130/20 145/15 130/12 (6TUT)
Super (quads):
- leg press (narrow stance): 45x4 (each side) / 15 x 3
- leg ext alternating sides: drop sets: (55/5 x 2, 40/5 x 2 25/5 x 2) x 2
Super (just cuz I never do these):
- adductor: 170/25 195/25 x 2
- abductor: 180/25 195/25 x 2
Abs:
- cable fitball crunches: 80/30 x 3
- fitball high crunches: 30 x 3
- cable kneeling crunches: 100/30 obliques: 100/15 + 15(each side) x 2
.. and then hobble out to the car & go home.
Last edited:
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Nope. -- All competition this year has been passed in favor of saving money and getting to CA. I'm living on a budget right now and 2 trips out of state and all the other costs just didn't fit in. I need a job more than I need a trophy right now! There's always another competition....
nelmsjer said:Sassy, are you still competing in Pittsburgh in July? Forgive me if you've already covered this.
Nope. -- All competition this year has been passed in favor of saving money and getting to CA.
I'm living on a budget right now and 2 trips out of state and all the other costs just didn't fit in. I need a job more than I need a trophy right now! There's always another competition....
florencia
Banned
Re: Sassy: July 2006 - 41 & BB Bound
I know everything will be good soon!
I hope you have a wonderful day, and smile!
Hello Beauty!Sassy69 said:Nope. -- All competition this year has been passed in favor of saving money and getting to CA.
I know everything will be good soon!
I hope you have a wonderful day, and smile!
Re: Sassy: July 2006 - 41 & BB Bound
- leg press calf raise: 45 x 4 (each side)/30 x 3
can you explain these to me?
- leg press calf raise: 45 x 4 (each side)/30 x 3
can you explain these to me?
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