Sassy: July 2006 - 41 & CA Bound

[sbt2082]

Re: Sassy: July 2006 - 41 & BB Bound

Hope it continues to go down, but glad Flinstone feet went bye bye again SOrry to hear about the shoulder Sas... but ditto what Sarge said... NICE GUNS

 

[scorpiogirl]

Re: Sassy: July 2006 - 41 & BB Bound

LOL at the "sausages"!!! Memorial Day weekend I sat out in the shade (dodging the sun) had a couple of drinks and ate LOADS of shit...hence - my toes were little sausages at the end of the day - AND my AC was broken. NEVER experienced that before. My shoes were so tight I didn't want to wear them because I was stretching them out.

what I'm trying to say.........I feel for ya'! lol

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Its amazing how bloaty I can get when I cut off a clean diet...

So to combat that & the backward motion on my progress, today...

Diet: sort of a modifed detox diet for 2 days

Meal 1: 8 am
4 oz turkey patties
1/2 grapefruit

Meal 2: 11 am
juiced: carrots, celery, beets, 1/2 apple, kale, broccoli sprouts

Meal 3: 2 pm
1/2 c brown rice
2 c fresh broccoli

Meal 4: 5 pm
4 oz turkey patties
1 c green beans

Meal 5: 9 pm
juiced: same as above


Training:
AM: - didnt' get to cardio because my realtor was supposed to come early to take pix for my fliers - he came after 1 pm ...

PM:
55 min cardio = 15 min stair master (HIIT) + 35 min recumbant bike + 5 min step mill
15 min sauna

 

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

Hi Sass, just saying hello..here in texas working??? LOL BF is buying imported cheese & stuff for deli...XOXO diet as tight as security in fort Knox

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

15 min sauna

I'm dreaming.......

 

[SgtSlaughter]

Re: Sassy: July 2006 - 41 & BB Bound

Its amazing how bloaty I can get when I cut off a clean diet...

I know that very well.... lost 10lbs overnight after eating chicken and veggies and loading water sunday night after an "off track" weekend

Hope you feel better soon with the juice

teehee!

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

YAY! Pretty much back to where I was pre-last week.

Actually shorted myself the carb meal today because this realtor called to bring her clients thru my house after 4 pm today - this was around 2 pm - so I needed to clean up the house a little as I do still live here. I wasn't expecting a response so quickly to my listing. So I start cleaning, and goddam if this lady doesn't come waltzing in my front door w/ her people at 3:15 pm w/o even knocking, yelling if anyone was here or calling ahead. I told her explicitly that I would be here all afternoon. Sheesh. I come down the stairs w/ my arms full of laundry & a bunch of garbage sitting in the entry way and the A/C turned to 78 degrees like - uh, I'm still here & you're early....

... bitch.

... for that I think I should MAKE her clients buy my house and she gets a reduced commission.

I've got enough veggies for 1 more juicing in the morning!

And I got in 45 min of cardio (at home after I realized the gym closes early on Fridays )

 

[scorpiogirl]

Re: Sassy: July 2006 - 41 & BB Bound

Hmmmmm......the last time I looked at MY clock. 4 PM came AFTER 3:15 PM.......maybe she needs a new one????

So when you do this "juice" thing....you just throw a bunch of stuff together and do what with it? I'm interested......

 

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

Hello Beauty! Hope all is well and house stuff is working out!
I love to write you because you have a face now! Diet is good, training starts tomorrow.
Hope to post pics soon!

Hola chica hermosa! Tuesady Morning!