Sassy: July 2006 - 41 & CA Bound

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

Oh Sass! You are so sweet, and party girl
Best combination! All we need now is the wining lotto ticket ! LOL
I will re-read tonight! It's great I saw your picture and that HOT body has a face!
XOXOXO

 

[SgtSlaughter]

Re: Sassy: July 2006 - 41 & BB Bound

BEEEEEEEEEEEEEFCAKE!

<--- Cartmaing

 

[scorpiogirl]

Re: Sassy: July 2006 - 41 & BB Bound

http://www.elitefitness.com/forum/showthread.php?p=6352707#post6352707

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Thx scorp! More beefcake!


Well, per my chiro, no more lifting for a while. That's fine w/ me.

New short term plans:

1-2 days detox diet - juicing, etc. to clear out all the water retention, etc from this weekend. The water retention made my fingers look like sausages & gave me Fred Flintstone feet. The carb load gave me a sick pump just walking. The chiro / massage workover yesterday left my upper back sore & my lower back overly pumped.

Switch over to my old cutting diet & probably drop 300 cals from it as well -- brings me down around 1500 cals I think. No need for excess protein since I'm not lifting, same comment for carbs. Need to resurrect the details of the diet from my memory because I can't find it written down right now.

Training: cardio, cardio, cardio. Eventually move back into pilates / yoga as my back loosens up.

Other: SAUNA!

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Tonite:

55 min cardio = 15 min stepmill (calf pump too much) + 7 min treadmill (lower back pump too much) + 33 min recumbant bike
20 min sauna

 

[Miss24k]

Re: Sassy: July 2006 - 41 & BB Bound

Sorry to hear about the no lifting for awhile.

But the part about sausage fingers and flintstone feet, made me crack up

Hope the back gets better soon Miss Sassy pants

 

[Ghede]

Re: Sassy: July 2006 - 41 & BB Bound

Thx scorp! More beefcake!


Well, per my chiro, no more lifting for a while. That's fine w/ me.

New short term plans:

1-2 days detox diet - juicing, etc. to clear out all the water retention, etc from this weekend. The water retention made my fingers look like sausages & gave me Fred Flintstone feet. The carb load gave me a sick pump just walking. The chiro / massage workover yesterday left my upper back sore & my lower back overly pumped.

Switch over to my old cutting diet & probably drop 300 cals from it as well -- brings me down around 1500 cals I think. No need for excess protein since I'm not lifting, same comment for carbs. Need to resurrect the details of the diet from my memory because I can't find it written down right now.

Training: cardio, cardio, cardio. Eventually move back into pilates / yoga as my back loosens up.

Other: SAUNA!

Did you say diet?!

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

Thx scorp! More beefcake!


Well, per my chiro, no more lifting for a while. That's fine w/ me.

New short term plans:

1-2 days detox diet - juicing, etc. to clear out all the water retention, etc from this weekend. The water retention made my fingers look like sausages & gave me Fred Flintstone feet. The carb load gave me a sick pump just walking. The chiro / massage workover yesterday left my upper back sore & my lower back overly pumped.

Switch over to my old cutting diet & probably drop 300 cals from it as well -- brings me down around 1500 cals I think. No need for excess protein since I'm not lifting, same comment for carbs. Need to resurrect the details of the diet from my memory because I can't find it written down right now.

Training: cardio, cardio, cardio. Eventually move back into pilates / yoga as my back loosens up.

Other: SAUNA!

Really did a number on yourself, eh?! no lifting!!
Well I hope everything gets back to normal ASAP!
Like 24 said, finger sausages and Fredflinstone feet

 

[SgtSlaughter]

Re: Sassy: July 2006 - 41 & BB Bound

Good Lawwwwwwwwwwd!

Just checked out the link Scorp posted... uhhhhh...


Do you have a permit for those M'am

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Good Lawwwwwwwwwwd!

Just checked out the link Scorp posted... uhhhhh...


Do you have a permit for those M'am

I wish they'd stop growing actually. They scared my mom an inch ago.


Diet - Ghede you got any suggestions? I think I just found my cutting diet from 2000.

Fred Flintstone feet have receded. Shit, even my wrists were bloated. That should all come down after a day or two of juicing (veggie juicing, not AAS juicing).

I skipped AM cardio so I could get my house "photo ready" for the real estate guy, except I've been up for nearly 5 hrs & he's not here yet. I think its coffee time....