Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Do you think I should try making it almond butter instead of peanut?
I love the kitchen...LOL
Now THAT would get me a job at the white house or somewhere they amy need a nice looking cook...Ay ay ay...
Am I nuts or what?

LOL @ "nuts"... I think if almonds are considered a slightly better form of fat / protein than peanuts -- they are a little more expensive too. You would probably love the flavor tho!

 

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

LOL @ "nuts"... I think if almonds are considered a slightly better form of fat / protein than peanuts -- they are a little more expensive too. You would probably love the flavor tho!

I think almonds are a great choice! Now do I add peanut oil, for the mix? Or should I just go with the peanut oil...Oh Sass, I posted pictures today.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

The oil should be fine I guess - LOL I just throw stuff in the grinder at the market and let them do it all...

 

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

The oil should be fine I guess - LOL I just throw stuff in the grinder at the market and let them do it all...

You are SILLY..remember I am in Mexico! LOL we do have great things great produce markets etc...but whole foods is not an option...the closest we have would be Wal Mart and whole foods could send a killer to hunt me down if they knew I made that comparison! LOL hilarious!

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

If I could tell you how many times I thought about renting out my old place in FL and just working the resort scuba diving circuit or working a yacht somewhere in the South Pacific....

Now -- the bar thing is cool for the summer because that was my LIFE for a the last several yrs in FL. But CA -- -man I am DYING for some intellectually stimulating tech stuff. JUST DYING.

Believe me... It's not all that cracked up to be... It all puts me to sleep now. I want some stimulating conversations that does not revolve around computer's and systems!!!

 

[curgeo]

Re: Sassy: July 2006 - 41 & BB Bound

Hey Sassafrass! How is the training and life going? I saw you online the other day and was going to IM you, but I figured I would get a "Who the hell are you?" IM back, so here I am saying hello in a quaint, old fashioned....circa 2003 style....I am typing on a message board.

I hope you have been well and training and life are going great.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Believe me... It's not all that cracked up to be... It all puts me to sleep now. I want some stimulating conversations that does not revolve around computer's and systems!!!

Well -- I guess not to "one up you" -- but I've been deep in the tech industry for 20 yrs -- the chances I've had to discuss things and deal w/ some of the really cool things that you can do - esp since I'm on the product development side --- are just mind blowing. However the situations I"ve been involved in over the last 5 yr have had amazing potential but the dipshits running the operations didn't seem to think that the technology and platform that their whole business runs on isn't important....

I'd rather be where people actually see that their shit ain't gonna work unless the underlying technology works and works well...

Anyway ...

gotta get my day started here - just finished AM cardio a while ago, need to find a freekin doorknob replacement today....

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Hey Sassafrass! How is the training and life going? I saw you online the other day and was going to IM you, but I figured I would get a "Who the hell are you?" IM back, so here I am saying hello in a quaint, old fashioned....circa 2003 style....I am typing on a message board.

I hope you have been well and training and life are going great.

Hey -- my IM is always open to fellow gym dorks!

As "old fashioned" as message forums are, we all seem to spend half our day here...

Training sort of topped out a few weeks ago -- the 220 lb smith shrugs finally blew my shoulders out. Ye old rotators decided its time to switch up "heavy training". I'm spending a little more time on cardio, a little less time lifting and a lot more time w/ my LMT & chiro.

Its all good tho! I hit some lifetime PRs and I'm satisfied w/ that. Just need to tighten up what I've sculpted out.

How you doing? How's your little one?

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Quick update on training -- most of it is all rotator dependent...

13 June 2006 (Tues)

Diet:
Same shit, diff day.

Training:
AM: 30 min Precor elliptical

PM: back, calves, abs
5 min elliptical warm up
Rotator warm up
Smith bent over row: 25/20 35/15 x 3
Giant (back) -- staying away from lat pull type stuff but checking what hurts, what doesnt.
- Hammer Strength Hi Row: 25/20 35/20 x 2
- Hammer Strength Row: 45/15 x 3
- cable row (wide grip): 75/15 x 3
Giant:
- 45 degree reverse hypers + fly: 15 x 3
- seated calf raises: 90/30 x 3
- seated donkey calf: 120/30 x 3
Abs:
- fit ball upper ab crunches: 10 lb/30 x 3
- fit ball lower ab crunches: 10 lb/30 x 3

Cardio: 15 min treadmill (angle 15, speed 2.9) + 15 min stepper (speed 13)

 

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

Quick update on training -- most of it is all rotator dependent...

13 June 2006 (Tues)

Diet:
Same shit, diff day.

Training:
AM: 30 min Precor elliptical

PM: back, calves, abs
5 min elliptical warm up
Rotator warm up
Smith bent over row: 25/20 35/15 x 3
Giant (back) -- staying away from lat pull type stuff but checking what hurts, what doesnt.
- Hammer Strength Hi Row: 25/20 35/20 x 2
- Hammer Strength Row: 45/15 x 3
- cable row (wide grip): 75/15 x 3
Giant:
- 45 degree reverse hypers + fly: 15 x 3
- seated calf raises: 90/30 x 3
- seated donkey calf: 120/30 x 3
Abs:
- fit ball upper ab crunches: 10 lb/30 x 3
- fit ball lower ab crunches: 10 lb/30 x 3

Cardio: 15 min treadmill (angle 15, speed 2.9) + 15 min stepper (speed 13)

Sassy Sassy Sassy!
C'mon GF...diet must be enjoyed! No no no to same shit dif. day...then...LOL..one day you might say...same girls, different day!
C'mon perk up and just think...naw food is just gasoline, not that hot..if you want hot...look in the mirror!
C'mon you are my idol like I said in another post, when I get negative, thoughts I jus load my CPU with Sassy & Bunny pictures (adding more EF girls)and I shift to 1st gear and take off!..
LOL and I don't even hace a car! Just joking I do have a VW Jetta, pretty much like the comercial that says drivers wanted...
Well my CPU wants beautiful personas like us, diet detours stinks it gets you no where but into FAT ARMY LAND...and them Ufff...need to recruit and start bombing...so lets just avoid all that and get to Yumm Yumm I love my diet!
I hope you had a laugh, because I am just about to yell...I love myself for my sense of humor!