Sassy: July 2006 - 41 & CA Bound

[jenscats5]

Re: Sassy: July 2006 - 41 & BB Bound

Passed! 95.5%

Granted I lost a point for putting 1.5 oz of Vodka in a Tequila Sunrise....

Congrats!! Yay!!

1 Cosmo please!!

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

CONGRADULATIONS, YOU ROCK!

I still would of drank the tequilla sunrise!

 

[jenscats5]

Re: Sassy: July 2006 - 41 & BB Bound

OH and Sassers, dunno if they gave you a book or not - but this site is good for drink recipes: www.barbug.com

Easy to use....

 

[que_66]

Re: Sassy: July 2006 - 41 & BB Bound

Thanks so much for your cheers! You have been on my mind when I am tired or when I want a piece of enchilada! I just put the "Bunny Slide Show" on my mind...and whooooooooaaaaaaaa... keep on doing the cardio...
Now that I have an idea of what Sassy looks like now I can open up a movie theater! LOL...You girls are really worth your weight in GOLD!

I agree 100% I have pics of several of the EF ladies and those pics serve as a constant reminder that you can go thru hell and still look FABULOUS!



Sassy, Congrats on the test!!

 

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

Congrats! Mission Accomplished!

 

[sbt2082]

Re: Sassy: July 2006 - 41 & BB Bound

Congrats on passing the test girl!!!

 

[Gymgurl]

Re: Sassy: July 2006 - 41 & BB Bound

Morning Sassy pants Wakey wakey

 

[thuggie]

Re: Sassy: July 2006 - 41 & BB Bound

Hello, popped in to say good morning and well done. Good luck with the clients now, sometimes there're the very hard part

 

[florencia]

Re: Sassy: July 2006 - 41 & BB Bound

Hi there Sassy!
I hope Atlanta weather is better today.
I am doing good, obsesed yes, happy yes, progress...I think good!
Leaner, main goal!

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

ATL weather --- 95 degrees & sunny as hell!

Back to the gym! 1 week to Chicago & gonna run a 1 week "peak week" approach just to drop some water & bloatiness so maybe I can pull of wearign some of my "go out clothes"

This will be somethign to the effect of:
- carb deplete starting today - Wed
- carb load Thurs - Fri --- light carb load - not crazy carb load
- water deplete Mon - Fri
- Also upping cardio, cutting back on training (mostly because my shoulders won't allow much) and cutting total cals down some.

10 Jun 2006 (sat)

Diet: LMAO slept in again ....
Meal 1: 12 noon
1 whole egg + 3 egg whites
4 oz ground turkey
1/2 grapefruit

Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream

Meal 3: 6 pm
4 oz chicken
1 c broccoli

Meal 4: 9 pm
4 oz chicken
2 c broccoli

Meal 5 tbd


Training: chest & bis
Warm up: 5 min elliptical
incline DB: 20/20 x 2 --- shoulders hurt on 20 lb -- screw that
... so tossed the whole giant set in favor of light chest & limited time
Hammer strength low press: 50/20 x 3
cable x-over: 20/15 x 3
Giant (bis):
- ez curl: 50/7-7-7 x 2 40/15
- DB hammer curls ("Run the rack"): 25/5 -> 20/5 -> 15/5 -> 10/5 -> 5/10 x 3
- hi cable bis: 20/15 x 3

Cardio: 30 min treadmill - angle 15, speed 3.0