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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
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SgtSlaughter
New member
Re: Sassy: July 2006 - 41 & BB Bound
wtf?
random pics & huge....resizeage!
wtf?
random pics & huge....resizeage!
Howdy!!!
florencia
Banned
Re: Sassy: July 2006 - 41 & BB Bound
Thanks so much for your cheers! You have been on my mind when I am tired or when I want a piece of enchilada! I just put the "Bunny Slide Show" on my mind...and whooooooooaaaaaaaa... keep on doing the cardio...
Now that I have an idea of what Sassy looks like now I can open up a movie theater! LOL...You girls are really worth your weight in GOLD!
Thanks so much for your cheers! You have been on my mind when I am tired or when I want a piece of enchilada! I just put the "Bunny Slide Show" on my mind...and whooooooooaaaaaaaa... keep on doing the cardio...
Now that I have an idea of what Sassy looks like now I can open up a movie theater! LOL...You girls are really worth your weight in GOLD!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
5 June 2006 (Mon)
Diet: -- eh the same.
Training: quads - taking a break from anything upper body out of respect for my rotators.
5 min elliptical warmup
walking lunges: 20/50 x 4
Super (wide stance)
- hack: 45^2/12 45^2+25/12 x 2
- leg press: 45^5/12 x 3
Super (close stance):
- hack: 45^2+25^2/10 x 3
- leg press: 45^6/12 x 3 --- droppign the weights just a little going forward
Leg ext: 130/15 140/12 130/15 -> 110/10 -> 80/10 -> 45/10
- alternatng: 55/8x 2->40/8 x 2 -> 25/8 x 2 -> 10/10 x 2
Cardio: 10 min stepper + 20 min elliptical
5 June 2006 (Mon)
Diet: -- eh the same.
Training: quads - taking a break from anything upper body out of respect for my rotators.
5 min elliptical warmup
walking lunges: 20/50 x 4
Super (wide stance)
- hack: 45^2/12 45^2+25/12 x 2
- leg press: 45^5/12 x 3
Super (close stance):
- hack: 45^2+25^2/10 x 3
- leg press: 45^6/12 x 3 --- droppign the weights just a little going forward
Leg ext: 130/15 140/12 130/15 -> 110/10 -> 80/10 -> 45/10
- alternatng: 55/8x 2->40/8 x 2 -> 25/8 x 2 -> 10/10 x 2
Cardio: 10 min stepper + 20 min elliptical
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Hey Sassy, do you know of a good figure/fitness posing video? I know someone's mentioned it somewhere on this board and I can't find it for the life of me!
Hey Sassy, do you know of a good figure/fitness posing video? I know someone's mentioned it somewhere on this board and I can't find it for the life of me!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
If I still have them, that's the series I have as well. There's somethign to be said for finding someone who is very good at posing tho -- it is an art form and if you can get the basics and then make it your own, you have acheived half the battle of "confidence on stage".
6 June 2006
-- Diet - LOL - same stuff.
-- Training:
Been holding off on all upper body stuff because I wanted to give my rotators & back some time off after the chiro pushed stuff around on Saturday. Also I'm sittnig in this bartending class for 8 hrs / day - my ass hurts & i'm probably slouching some from these fantastic folding chairs.
Tonite I scheduled a visit to my fav LMT girl to beat the bejebus out of my back w/ some deep tissue work. She worked out a whole bunch more little spasm knots in my back & shoulders. But when she hit my glutes - holy GAWD. Didn't think I trained legs THAT much the day before. It felt good in that masochistic way that deep tissue feels good, but when I got home and sat for a bit, I felt like I'd done a 1000 lb ATF squat. Jeez.
Anyway - between talking w/ some old friends going thru some stuff and studying all the different brands of whiskeys for a quiz on Wed, I got to bed at 3 am. Literally shaking from lack of sleep.
7 June 2006
Diet - same
Training - not tonite -- Ass still sore from the massage and I'm just loopy from no sleep and another 8 hrs of trying to stay focused as we learn to mix up "Highballs" and "half & half drinks". (I had no idea that you put pepper on the rim of a Bloody Mary ....)
And still have to study some more tonite when (if) I wake up after the nap I'm going to take in a few minutes...
badgergrl said:
If I still have them, that's the series I have as well. There's somethign to be said for finding someone who is very good at posing tho -- it is an art form and if you can get the basics and then make it your own, you have acheived half the battle of "confidence on stage".
6 June 2006
-- Diet - LOL - same stuff.
-- Training:
Been holding off on all upper body stuff because I wanted to give my rotators & back some time off after the chiro pushed stuff around on Saturday. Also I'm sittnig in this bartending class for 8 hrs / day - my ass hurts & i'm probably slouching some from these fantastic folding chairs.
Tonite I scheduled a visit to my fav LMT girl to beat the bejebus out of my back w/ some deep tissue work. She worked out a whole bunch more little spasm knots in my back & shoulders. But when she hit my glutes - holy GAWD. Didn't think I trained legs THAT much the day before. It felt good in that masochistic way that deep tissue feels good, but when I got home and sat for a bit, I felt like I'd done a 1000 lb ATF squat. Jeez.
Anyway - between talking w/ some old friends going thru some stuff and studying all the different brands of whiskeys for a quiz on Wed, I got to bed at 3 am. Literally shaking from lack of sleep.
7 June 2006
Diet - same
Training - not tonite -- Ass still sore from the massage and I'm just loopy from no sleep and another 8 hrs of trying to stay focused as we learn to mix up "Highballs" and "half & half drinks". (I had no idea that you put pepper on the rim of a Bloody Mary ....)
And still have to study some more tonite when (if) I wake up after the nap I'm going to take in a few minutes...
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