Please Scroll Down to See Forums Below
Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Got an interesting wake-up call this morning --- (not a phone call) --- I put on my uber cushioned Nike SHOXXXX today- the kind that have the springy looking things all the way across the bottom instead of just on the heel- the $$$$ ones - to go run on the track because my feet were sooo freekin' sore after the last adventure in sprinting - particularly the balls of my feet. So I used those on my Precor when I realized the track wasn't available today - goddamm my feet were sore because the tennis shoes are a bit narrow -- most Nikes do that to me - but it was mega ache w/in 4 minutes - that is not good for a scheduled 45 min cardio session.
Basically I need some good running shoes - so I'm off to see what I can find on a budget....
Got an interesting wake-up call this morning --- (not a phone call) --- I put on my uber cushioned Nike SHOXXXX today- the kind that have the springy looking things all the way across the bottom instead of just on the heel- the $$$$ ones - to go run on the track because my feet were sooo freekin' sore after the last adventure in sprinting - particularly the balls of my feet. So I used those on my Precor when I realized the track wasn't available today - goddamm my feet were sore because the tennis shoes are a bit narrow -- most Nikes do that to me - but it was mega ache w/in 4 minutes - that is not good for a scheduled 45 min cardio session.
Basically I need some good running shoes - so I'm off to see what I can find on a budget....
MassDestruction
New member
Re: Sassy: July 2006 - 41 & BB Bound
Like you say USELESS without pics.
Like you say USELESS without pics.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
ended up getting ASICS -- dumbass here drove 30 min to the nearest Dicks, tried on 1/2 dozen pr shoes until I found them. Paid total $90 for them. Then drive across the street to DSW (this season's shoes are tragic btw) and see the same ones for $10 less + I have a 15% discount card. Dumbass. No time to return the others. So I just went home feeling stupid.
21 May 2006 (Sun)
*** I actually friggen woke up today! Then of course the track was closed on sunday so no sprints. Did AM cardio at home. ***
Diet;
Meal 1: 8 am -- split this up -- did the grapefruit first so woudlnt' be starving while I ran.
1/2 grapefruit -- 8 am
1 whole egg + 4 egg whites -- 10 am
5 oz chicken
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 4 pm
6 oz turkey patties
1 c green beans
Meal 4: 8 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 11 pm
7 oz ground bison
1 c green beans
Training:
AM: 45 min Precor elliptical
PM: Back, Abs, some legs
Warm up: 5 min LifeFitness elliptical
Super (Legs):
- walking lunges: 20/50 x 2
- 45 degree reverse hypers: 25/20 x 2
Giant (Rotator cuff warmup):
- cable inside / outside: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder presses: 10/20 x 2
Smith rows: 25/15 45/12 55/8
Giant (back):
- wide grip lat pulldowns (2 ct hold, 4 ct drop): 100/15 120/12 140/8->120/6 (new PR)
- hammer strength rows (2 ct hold, 4 ct drop): 55/12 70/12 80/10 (new PR)
- wide grip cable row (2 ct hold, 4 ct drop): 85/15 100/12 x 2
- 45 degree reverse hypers + fly at top: 20 x 3
* set up for a calves giant, and then my calves cramped up - bailed on that *
Fit ball cable abs: 42.5/25 x 3
Fit ball cable upper abs: 10/20 x 3
Ab vacuums (left oblique/center/right oblique): 20(3) x 2
10 min posing
Cardio: 35 min Precor elliptical
ended up getting ASICS -- dumbass here drove 30 min to the nearest Dicks, tried on 1/2 dozen pr shoes until I found them. Paid total $90 for them. Then drive across the street to DSW (this season's shoes are tragic btw) and see the same ones for $10 less + I have a 15% discount card. Dumbass. No time to return the others. So I just went home feeling stupid.
21 May 2006 (Sun)
*** I actually friggen woke up today! Then of course the track was closed on sunday so no sprints. Did AM cardio at home. ***
Diet;
Meal 1: 8 am -- split this up -- did the grapefruit first so woudlnt' be starving while I ran.
1/2 grapefruit -- 8 am
1 whole egg + 4 egg whites -- 10 am
5 oz chicken
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 4 pm
6 oz turkey patties
1 c green beans
Meal 4: 8 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 11 pm
7 oz ground bison
1 c green beans
Training:
AM: 45 min Precor elliptical
PM: Back, Abs, some legs
Warm up: 5 min LifeFitness elliptical
Super (Legs):
- walking lunges: 20/50 x 2
- 45 degree reverse hypers: 25/20 x 2
Giant (Rotator cuff warmup):
- cable inside / outside: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder presses: 10/20 x 2
Smith rows: 25/15 45/12 55/8
Giant (back):
- wide grip lat pulldowns (2 ct hold, 4 ct drop): 100/15 120/12 140/8->120/6 (new PR)
- hammer strength rows (2 ct hold, 4 ct drop): 55/12 70/12 80/10 (new PR)
- wide grip cable row (2 ct hold, 4 ct drop): 85/15 100/12 x 2
- 45 degree reverse hypers + fly at top: 20 x 3
* set up for a calves giant, and then my calves cramped up - bailed on that *
Fit ball cable abs: 42.5/25 x 3
Fit ball cable upper abs: 10/20 x 3
Ab vacuums (left oblique/center/right oblique): 20(3) x 2
10 min posing
Cardio: 35 min Precor elliptical
Re: Sassy: July 2006 - 41 & BB Bound
Ha ha... that same $hit happens to me a lot when I go shoppin for something... almost always see it cheaper somewhere else within the next few days Anyhow congrats on the getting some much needed rest for a change wooo hooo and morning cardio! Oh yes and I have the same problem with Nike SHox try doing a spin class with NUMB feet 
Ha ha... that same $hit happens to me a lot when I go shoppin for something... almost always see it cheaper somewhere else within the next few days
Anyhow congrats on the getting some much needed rest for a change wooo hooo and morning cardio! Oh yes and I have the same problem with Nike SHox try doing a spin class with NUMB feet
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I've already had $15K worth of bunion surgery at age 25. My feet MAKE me respect them.
sbt2082 said:Ha ha... that same $hit happens to me a lot when I go shoppin for something... almost always see it cheaper somewhere else within the next few days
I've already had $15K worth of bunion surgery at age 25. My feet MAKE me respect them.
Similar threads
