Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

LOL!

omg if i did that to my cat he would... I don't want to think about what he woudl do to me..... As it is I think he spends weeks at a time determining where he's going to strategically barf up hairballs for maximum impact.....

 

[scorpiogirl]

Re: Sassy: July 2006 - 41 & BB Bound

omg if i did that to my cat he would... I don't want to think about what he woudl do to me..... As it is I think he spends weeks at a time determining where he's going to strategically barf up hairballs for maximum impact.....

LOL....last week he did that and I decided I was tired of trying to keep my carpet clean! I think he's pretty happy though. He can feel my nails scratch easier!

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

I hear ya on the eye candy.... seems like at my gym half the crowd is there just to "look" (which there the ones I feel like telling to get outta the way LOL) Hmmm... a good lookin gear boy though now THAT would be nice

Some day when I'm rich & famous I'll get my own gear boy.

Until then, I guess its just l'il ol' me racking / unracking those 12 plates....

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

19 May 2006 (Fri)

Diet:

Meal 1: 9 am
6 oz chicken
1 whole egg + 3 egg whites
1/2 grapefruit

Meal 2: 1 pm
2 scoops BI MP + 1 tbsp heavy cream

Meal 3: 4 pm
6 oz chicken
2 c green beans

Meal 4: 8 pm
2 scoops BI MP + 1 tbsp heavy cream

Meal 5: 11 pm
6 oz top round
1 c green beans

Totals: 1719 cal = P: 240 g (59%) F: 57 g (32%) C: 54 g (10%)


Training:
Cardio: 45 min Precor angle 14 / resistance 8

 

[superqt4u2nv]

Re: Sassy: July 2006 - 41 & BB Bound

Sassy what is the heavy cream for you normally avoid dairy like the devil?

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Sassy what is the heavy cream for you normally avoid dairy like the devil?

It definitely takes a few minutes to digest that stuff, but its in the diet right now for some extra cals / fat - will get pulled out in a few weeks.

 

[superqt4u2nv]

Re: Sassy: July 2006 - 41 & BB Bound

It definitely takes a few minutes to digest that stuff, but its in the diet right now for some extra cals / fat - will get pulled out in a few weeks.

I see I bet it taste good in shakes

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Taste? Watsdat?

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

20 May 2006 (Sat)

Again w/ the severely fucked sleeping habits --- up at 2:30 pm....

Diet:
Meal 1 - 3 pm
1 whole egg + 5 egg whites
4 oz chicken
1/2 grapefruit

Meal 2: 6 pm
2 scoops BI MP

Meal 3: 9 pm
7 oz chcken
2 c green beans

Meal 4: tbd

Meal 5: tbd


Training: Chest & bis
* I hate training chest because I can't get a mofo pump to save my life - thus as you'll see, a bit of over training, but I finally got a pump.

Warm up - 8 min elliptical
Rotator warm up:
- cable inside / outside: 5/20 (4) 10/20(4)
- 45 degree from front laterals: 10/15 x 2
- lying shoulder press: 10/20 x 2
Incline DB warmup: 25/15 x 2
Giant (chest):
- incline DB: 45/15 50/12 x 2 -- tried to do the 55's but no one around to help get the mofos up....
- incline DB fly: 20/15 x 3 - spent more time on the contraction than the weight because the heavier DB press tends to aggravate my shoulders
- cable x-overs (directly out front): 20/15 x 3
Giant (chest):
-hammer strength iso-lateral wide chest (2 ct squeeze, 4 ct drop): 55/12 x 3
- unassisted chest dips: body wt/12 x 3
-low cable x-over (pull up to in front of chest): 15/15 x 3
Giant (bis):
- ez bar curl: 60/12 x 2 40/7+7+7
- hammer curl "run the rack": 25 -> 5/ 5 reps each x 3
- hi cable bi: 20/15 x 2 20/15->15/10->10/10

Cardio: 25 min elliptical (resistance 14 of 25) + 20 min step mill (level 10, fat burn profile)

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

I am hoping you get a good sleep tonight!