Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Hey girls Duckies, bunnies & doggies and even a dancing smily! Wohoo!

Today --- hit the tanning booth & the nail salon FINALLY -- the old claws were getting a bit longish.

23 May 2006 (Tues)

Diet:
Meal 1: 12 noon (eek yea, f*'d up the sleep schedule again)
1/2 grapefruit
1 whole egg + 3 egg whites
6 oz chicken

Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream + water

Meal 3: 6 pm
7 oz chicken
green peppers + tomatoes "salad" -- needed a break from the green beans -- they take soo long to digest

Meal 4: 10 pm --- waited a bit long to eat -- gym time + cardio
2 scoops BI MP + 1 tbsp heavy cream + glutamine + inositol

Meal 5: tbd

Training -- destroy my legs Leg Day !
AM -- nuttin

PM:
5 min elliptical cardio
Smith DLs: bar/20 25/15 45 /11 x 2
Giant:
- lying leg curl: 90/15 x 2 , seated leg curl: 115/15 (had to improvise around another group supersetting)
- butt blaster: 150/10 160/10 170/10 (new PR)
- 90 degree reverse hypers: 5 + 5 (5 pulse) + 10 x 3
Smith Squats (fast pace): 25/20 35/15 45/15
Super (quads):
- hack (wide stance): 115/12 x 3
- leg press (wide stance) 45^4/12 x 3
Super (quads):
- hack (narrow stance): 140/12 x 3
- leg press (narrow stance): 45^5/12 45^6/12 x 2
Leg ext: 145/15 160/10 (new PR) 145/5+5+5 -> 115/10-> 80/8-> 55/10 -> 25/10
- alternate legs: 55/8 x 2 -> 40/8 x 2 -> 25/10 x 2 -> 10/20

Cardio: 30 min Precor elliptical

 

[Miss24k]

Re: Sassy: July 2006 - 41 & BB Bound

just came to drop these off....

 

[SgtSlaughter]

Re: Sassy: July 2006 - 41 & BB Bound

You're doing amazing work here!

I dig the giant sets... those are some sweaty training routines, but fun and never boring

cheers

Still aiming for July 21ish right?

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

You're doing amazing work here!

I dig the giant sets... those are some sweaty training routines, but fun and never boring

cheers

Still aiming for July 21ish right?

I am SOOO soaked by the time I finish that stuff I have to bring an extra towel so I can drive home & not destroy my leather seats

The biggest challenge is getting the eqpt set up & not having someone step in & start using it -- kills my momentum ! LOL! These poor people tonite on the leg curl -- I come back from the other side of the gym doing the hypers, completely soaked and there's 3 people rotating on a super set. I'm like WTF??? LOL. I probably came across as a total bitch. I just dont' want to kill the aerobic aspect of it all.

Anyway -- two targets:
- July 14 - NPC Southern States / Ft. Lauderdale
- July 21 - NPC Teen, Collegiate & Masters Nationals / Pittsburgh

Playing it by ear - bodyfat is going to be an issue this year. Also concerned about weight because last yr I came in just inside the Light Heavy wt class limit at 139. If I go over 140 lb, then I have to go into the Heavy wt category -- that's 140 lb + -- that leaves it wide open for all the mega monster girls. I'm already avg 3" taller than most of the girls in the LtHvy wt category but not as thick. I"m not interested in getting any thicker to compete w/ the big girls. Blah... LOL!

 

[sbt2082]

Re: Sassy: July 2006 - 41 & BB Bound

Goood luck with those goals girl!!! ALtho I am sure you are gonna be just fine! Workouts look like kickin some booty to me

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Goood luck with those goals girl!!! ALtho I am sure you are gonna be just fine! Workouts look like kickin some booty to me

Yes, my ass (glutes) hurt on a regular basis

 

[jenscats5]

Re: Sassy: July 2006 - 41 & BB Bound

Hey girls Duckies, bunnies & doggies and even a dancing smily! Wohoo!

Then we sure do need the token Kitty pic!! Kitties represent!!

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

My predisposition towards shinsplints dates back to jr high track so I'm prone, one way or another.

The shoes were chosen based on arch support & cushion -- the 'best' option had a design that cut into the top of my foot when I went up on my toes, so I went w/ this - the next down w/o getting nutty on the price. I've already got at least as many tennis shoes as I do dress shoes now.

The shoes you need are the 5" lucite ones w/ the very low bottom (no stacks). I personally don't like the strap shoes - it does exactly that - it cuts the line of your leg. Why would you want to do that? They group you by height so if your long line is chopped short and you are next to someone just as tall or taller than you, what does that get you? I also find them distracting - but it depends on how comfortable you are walking in them as well. If the slides don't fit right, they clunk when you walk. I personally prefer the slides- but I need a strap high on my foot or they won't stay on.

Here are the usual ones you see:

http://www.snaz75.com/clear.html

Check ebay for prices as well.

Thanks for the info ... The link you gave me is distasteful so I'll view it when I get home
Good points... I just figured my legs were so long that I would look like a little body on stilts. O.k. 5 inches here I come.. That will make me 6'0" 1/4 inches tall. Guys think I am tall now... whoohoo just wait!

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

and thank you for the info about the abs.....
you must spread k around before giving it to sassy

 

[que_66]

Re: Sassy: July 2006 - 41 & BB Bound

Hiya Sassy! Just droppin in to cringe while I read your workouts. They kick a$$