Sassy: July 2006 - 41 & CA Bound

[WoNderWoMan25]

Re: Sassy: July 2006 - 41 & BB Bound

I think you all motivated me to start sprinting......to the couch to watch Seinfeld.

I really admire all the dedication that you women put into these logs. Great Job Sassy.

Yes, ladies - Sassy & IP - I starting sprinting last night. TOUGH STUFF! I don't think I could do it in the AM on an empty stomach though. There would be pass-out potential! @ what time during your day do you girls normally fit in a workout that includes sprints?

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Sprints - am -- the track is abotu 5 min from my house. Otherwise AM cardio in my basement (got a Precor) or the gym.

Train at nite.

I've kept that schedule thru all of last yr for competition training. Right now a bit diff because I'm job hunting right now. But if its gonna be am, its gotta be done or else eating messes it up.

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

Just dropping in to show some love girlie

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

sharin' the love! thx girl!

28 April 2006 (Fri)

Diet:
Meal 1: 12 pm --- late as I waited late to get up & then am cardio (LMAO -- done at just barely still in the AM)
6 oz chicken
1/2 grapefruit

Meal 2: 3 pm
2 scoops Bev Int'l Muscle Provider + 1 tbsp ANPB

Meal 3: 6 pm
5 oz chicken
4 oz sweet potato
1 c broccoli

Meal 4: 9 pm
2 scoops Bev Int'l Muscle Provider + 1 tbsp ANPB

Meal 5: 11 pm
6 oz top round
1 c broccoli

Training:
AM: 25 min cardio - Precor - increasing resistance & angle
PM: delts & tris -- -Dammit I keep forgetting the gym closes at 8 on Fri.... 30 min to complete this...
Warm up: 5 min Lifefitness Elliptical
Giant (delt / shoulder):
- DB side laterals: 15/12 x 3 -- hold 2 ct + 6 ct negative
- DB rear laterals: 15/15 x 3
- Smith shrug: 70/10 x 3 + 45/10 pulse
- Cable side laterals: 15/10 x 3--- right rotator cuff is gonna be an issue --- off to the massage therapist tomorrow
Giant (tris):
- skull crushers + close grip press: 50/12+12, 60/10+10 x 2
- tri cable press: 50/12 x 3 (2 ct hold + 6 ct neg)
- pronated + supinated DB tri kickbacks: 15/12+12 x 3
Machine tri: 40/10 x 2
Tri dips: body/10 x 3

 

[*Bunny*]

Re: Sassy: July 2006 - 41 & BB Bound

Meal 2: 3 pm
2 scoops Bev Int'l Muscle Provider + 1 tbsp ANPB

Meal 4: 9 pm
2 scoops Bev Int'l Muscle Provider + 1 tbsp ANPB

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Its part of the diet - interestingly when u just have it as part of the recipe, that's all I use. NOt even a problem.

 

[Ghede]

Re: Sassy: July 2006 - 41 & BB Bound

Sprints - am -- the track is abotu 5 min from my house. Otherwise AM cardio in my basement (got a Precor) or the gym.

Train at nite.

I've kept that schedule thru all of last yr for competition training. Right now a bit diff because I'm job hunting right now. But if its gonna be am, its gotta be done or else eating messes it up.

Sass,

You and me both: have a Life' Eliptical and a precor treadmill in the basement: if i dont get outside to pedal, am sprints gotta get done or i blow them off. Cant seem to get myself in tune with HIIT in the afternoon evening... hmph...

 

[que_66]

Re: Sassy: July 2006 - 41 & BB Bound

How do you keep your appetite in check?
I tend to get really hungry after I've had a shake for a meal. Usually those are Pre or Post workout.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Right now my appetite kicks in right about the time of the next meal. At the moment, cals are up a bit, but anticipating a dramatic cut because I have to really lean out this time around.. At that point if it becomes an issue, I will fall back on VPX Dietex for appetite control. This stuff worked fantastically last yr.

Based on the point I start getting hungry again and the points where I start to feel dried out, I'm feeling like everythign is kicking in nicely. Setting up the burn rate baby!

Ghede - my sprints are still a bit sporadic -- I wasn't able to evade the shin splints from the stuff the other day so I suspect I'll need at least 3 days between to survive it. Getting in at least 1 cardio session / day. Based on the degree of pain in my left hamstring I'll be incorporating at least 1 yoga class / week , hopefully a couple butts & guts classes (if I can get up early enough), and a regular deep tissue massage.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

29 April 2006 (Sat)

Diet:

Meal 1: 9 am
5 oz chicken
2 whole eggs + 3 egg whites
1 grapefruit

*yoga*

Meal 2: 12:00 am
2 scoops Bev Intl Muscle Provider + 1 tbls ANPB

Meal 3: 3:30 pm
8 oz ground bison
1 c broccoli
4 oz sweet potato

Meal 4: 7 pm
2 scoop Bev Intl Muscle Provider + 1 tbsp ANPB

Meal 5: 10 pm
6 oz top round
2 c broccoli

Training: Legs +_Abs
AM: 1 hr yoga + abs (didn't actually feel much & really flaked out in general)

PM: legs
Warm up: 8 min Lifefitness elliptical
Smith DLs: bar/15 25/12 35/12 45/10 55/5->45/8
Giant (hams):
- Lying leg curl: 95/15 105/12 110/10->alternating:40/6 30/10
- Butt blaster: 150/12 x 2 160 /12
- reverse hypers: 0/15+5 pulse x 3
ATF Front squat: bar/15 10/12 x 3 (25 lb plates under heels)
Giant (quads):
- hack squat: 70/15 160/15 210/12
- leg press (wide stance): 45^4/12 x 3
- leg ext: 145/12 (2 TUT) x 2 130/8-> 80/8->40/10->10/10 (2 TUT) alt 10/10 x 2
Leg press (narrow stance): 45^4/20

10 min relaxed & mandatory posing
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