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iceprincess
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Re: Sassy: July 2006 - 41 & BB Bound
Congrats on the Incline PR sass - you are one studly woman!!
Sassy69 said:
Congrats on the Incline PR sass - you are one studly woman!!
Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
Keep up the good work girl!!! 
Re: Sassy: July 2006 - 41 & BB Bound
No falling over!!!! I get to start posing on monday next week.. Then I will be practicing pretty much every day!Sassy69 said:26 April 2006 (Wed)
LMAO - tried to practice posing but my calves cramped up so bad I almost fell over....
... plans to do sprints in the AM....
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
ANd YES... sprints did happen this morning....
7 am - Stim X popped
7:45 am - sweating , get out of bed.
- had to eat 1/4 grapefruit due to pending starvation -
8:30 am - pull up to the track
- this is a regulation 400 m track around a regulation football field
Warm up: 400 m jog
sprints: 100 m + 300 m jog x 6 (goal.. get to 10) - mixed in a few 100 m of calf walk to help stretch out shins / deal w/ the calf pump
jog: 400 m x 2 backwards
high step sprints: 100 m + 300 m jog x 4
jog: 400 m x 4
stairs: 33 steps up + down x 10
General observations:
- obviously my endurance needs work
- will pay attention to calf stretches & watch for any shin splint issues - its a really nice rubber-based track so really don't anticipate issues
- my bunions hurt after all the on-the-toes work.... dammit
- backwards running is great for glutes / hams
- my left hamstring / psoas is constantly tight despite 20 min of stretching last nite -- i guess more time at the massage therapist to get that worked out.
... its a start
ANd YES... sprints did happen this morning....
7 am - Stim X popped
7:45 am - sweating , get out of bed.
- had to eat 1/4 grapefruit due to pending starvation -
8:30 am - pull up to the track
- this is a regulation 400 m track around a regulation football field
Warm up: 400 m jog
sprints: 100 m + 300 m jog x 6 (goal.. get to 10) - mixed in a few 100 m of calf walk to help stretch out shins / deal w/ the calf pump
jog: 400 m x 2 backwards
high step sprints: 100 m + 300 m jog x 4
jog: 400 m x 4
stairs: 33 steps up + down x 10
General observations:
- obviously my endurance needs work
- will pay attention to calf stretches & watch for any shin splint issues - its a really nice rubber-based track so really don't anticipate issues
- my bunions hurt after all the on-the-toes work.... dammit
- backwards running is great for glutes / hams
- my left hamstring / psoas is constantly tight despite 20 min of stretching last nite -- i guess more time at the massage therapist to get that worked out.
... its a start
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