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I've been thinking about trying 21s. Or 15s. 
Do you do them just to mix things up, or for breaking thru a plateau?
Do you do them just to mix things up, or for breaking thru a plateau?
Sassy: July 2006 - 41 & CA Bound
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Sassy69
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the-short-one said:I've been thinking about trying 21s. Or 15s.
They've always worked nicely to pop my peaks but I scale them down these days because of my tendonitis. The change in range seems to give me a better burn.
It will be good to get out of that dang house & GA ... Enjoy your convention 
Look forward to the drunk stories again
I love giants & I don't know why, but doing 21's (or versions of them) even for my leg curls & leg extensions did some cool shaping to my gams last time around. Thumbs Up.
Look forward to the drunk stories again I love giants
& I don't know why, but doing 21's (or versions of them) even for my leg curls & leg extensions did some cool shaping to my gams last time around. Thumbs Up.
Sassy69
New member
*Bunny* said:It will be good to get out of that dang house & GA ... Enjoy your convention
I love giants
I'm looking forward to some sort of progress - I'm turning into a nervous wreck waiting on things.
21's - they hit ranges & contraction points differently than a full range but doesn't limit the range that you hit. Definitely the one approach that has produced results for me in hams / quads and bis.
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