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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
SgtSlaughter
New member
Damnit!!!
I missed the porn talk
lmao! You ladies are funny
I hope your knees get better
I missed the porn talk
lmao! You ladies are funny
I hope your knees get better
florencia
Banned
You missed it and we stopped because Jens said this thread had...sgtslaughter said:Damnit!!!
I missed the porn talk
lmao! You ladies are funny
I hope you knees get better
So at least I was obedient and stopped...LOL...
I was about to post a costume of a naughty girl with school principal, but I do not want to be punished...
LOL...Jens You know ILY
Last edited:
J
jenscats5
Guest
florencia said:You missed it and we stopped because Jens said this thread had...
So at least I was obedient and stopped...LOL...
I was about to post a costume of a naughty girl with school principal, but I do not want to be punished...
LOL...Jens You know ILY
Now kiss my shoe!! 
Sassy69
New member
Oh oh gettign a hottle hot in here....
6 Sept 2006 (Wed)
-----------------
House: nuttin
Job: met w/ the replacement guy for this career company I hired - apparently there was no "hand off" from the last dumbass in the sense that he actually talked to the new guy - so the new guy had no idea what he was in for. So basically it was a waste of a 1/4 tank of gas and came out that I need to send my complaints to the "client advocate" via email at the company (if you don't know what my complaints are about , suffice it to say I think I wasted $3K and I want my damn money back). I came home, wrote up my several complaints and emailed it so now I'm waiting for their response. Otherwise I'm still waiting for the local recruiter guy to call & schedule my 3rd interview w/ this local company - he said Thurs or Fri -- tomorrow is Thurs so I need to know soon here. I'll follow up w/ the guy tomorrow if I don't hear from him by around noon. Also debating a mad dash to CA this weekend & early part of next week to hit a mobile / wireless technology convention & network opportunity...
Diet: tight.
Training:
6 min elliptical warmup
Giant:
- walking lunges: 20/50 x 3 - last 2 w/ step + back kick
- step ups: 20/20 x 3 -- knee started to hurt so I took the last one real slow
- 45 degree hyper ext - 20 x 3
Giant (tris):
- skull crushers: 50/10 60/10 x 2
- cable rope tris: 60/10 x 3
- DB kickbacks: 15/15 x 3
Giant (bis):
- 15's (like 21's but less ): 40/5+5+5 50/5+5+5 x 2
- DB hammer curls: 25/10 x 3
- hi cable bis: 20/15 x 3
Testing the knee:
- leg press + calf press: 410/10 + 30 x 3 -- it still works
Abs:
- fitball cable lower abs: 60/25 x 3
- fitball cable upper abs: 15/20 x 3
- kneeling cable crunches: middle: 100/15 obliques: 100/10+10 middle: 100/15
Cardio: 30 min stepper
6 Sept 2006 (Wed)
-----------------
House: nuttin
Job: met w/ the replacement guy for this career company I hired - apparently there was no "hand off" from the last dumbass in the sense that he actually talked to the new guy - so the new guy had no idea what he was in for. So basically it was a waste of a 1/4 tank of gas and came out that I need to send my complaints to the "client advocate" via email at the company (if you don't know what my complaints are about , suffice it to say I think I wasted $3K and I want my damn money back). I came home, wrote up my several complaints and emailed it so now I'm waiting for their response. Otherwise I'm still waiting for the local recruiter guy to call & schedule my 3rd interview w/ this local company - he said Thurs or Fri -- tomorrow is Thurs so I need to know soon here. I'll follow up w/ the guy tomorrow if I don't hear from him by around noon. Also debating a mad dash to CA this weekend & early part of next week to hit a mobile / wireless technology convention & network opportunity...
Diet: tight.
Training:
6 min elliptical warmup
Giant:
- walking lunges: 20/50 x 3 - last 2 w/ step + back kick
- step ups: 20/20 x 3 -- knee started to hurt so I took the last one real slow
- 45 degree hyper ext - 20 x 3
Giant (tris):
- skull crushers: 50/10 60/10 x 2
- cable rope tris: 60/10 x 3
- DB kickbacks: 15/15 x 3
Giant (bis):
- 15's (like 21's but less
): 40/5+5+5 50/5+5+5 x 2- DB hammer curls: 25/10 x 3
- hi cable bis: 20/15 x 3
Testing the knee:
- leg press + calf press: 410/10 + 30 x 3 -- it still works
Abs:
- fitball cable lower abs: 60/25 x 3
- fitball cable upper abs: 15/20 x 3
- kneeling cable crunches: middle: 100/15 obliques: 100/10+10 middle: 100/15
Cardio: 30 min stepper
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