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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
.. gay or straight.
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Sassy69
New member
ck2006 said:
I guess I am giving myself leaway on the diet because either I have no appetite at all or life these days just requires a few mega cheats and I'm just not worried about it right now.
"Saved by the Bell" reruns were what got me thru my 5 am cardio at my gym prepping for my first competition.
The home and garden television and ROBTV are helping me get through mine, but not at 5am!
Sassy69
New member
Probably offline for the next day or two - travel to LA tomorrow, back Thurs.
8 Sept 2006 (Fri)
----------------
House: nada
Job: nada
Diet: tight -- got me some Hoodia Hoodia and only my stomach reminds me its time to eat. Definitely interested in losign some size. I got a little squishy this week w/ time off for the knee and a bit of stress eating, but back on track. Still got some wardrobe that could fit a lot better and I want to wear it baby!
Training:
6 min elliptical
Bis (giant):
- close grip pull ups: bodywt/8 x 3
- 21s: 40/7+7+7 x 3 -- kept it at 40 due to very annoyed right elbow
- DB hammer curls: 20/12 x 3
Tris -- a bit random trying to work around the ol' right elbow:
- skull crushers + press: 50/12+12 60/10+10
- cable rope press down: 40/10 x 2
- tri dips: bodywt/15 x 2
- DB kickbacks: 15/10 x 2
Abs:
- cable fitball lower abs: 60/25 x 3
- cable fitball upper abs: 15/25 x 3
- kneeling cable abs: middle: 100/15 left / right: 100/15 middle 100/15
- decline abs: 10/5 + 5 pulse x 3
Cardio: 15 min stepper + 15 min bike
8 Sept 2006 (Fri)
----------------
House: nada
Job: nada
Diet: tight -- got me some Hoodia Hoodia and only my stomach reminds me its time to eat. Definitely interested in losign some size. I got a little squishy this week w/ time off for the knee and a bit of stress eating, but back on track. Still got some wardrobe that could fit a lot better and I want to wear it baby!
Training:
6 min elliptical
Bis (giant):
- close grip pull ups: bodywt/8 x 3
- 21s: 40/7+7+7 x 3 -- kept it at 40 due to very annoyed right elbow
- DB hammer curls: 20/12 x 3
Tris -- a bit random trying to work around the ol' right elbow:
- skull crushers + press: 50/12+12 60/10+10
- cable rope press down: 40/10 x 2
- tri dips: bodywt/15 x 2
- DB kickbacks: 15/10 x 2
Abs:
- cable fitball lower abs: 60/25 x 3
- cable fitball upper abs: 15/25 x 3
- kneeling cable abs: middle: 100/15 left / right: 100/15 middle 100/15
- decline abs: 10/5 + 5 pulse x 3
Cardio: 15 min stepper + 15 min bike
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