Sassy: July 2006 - 41 & CA Bound

[the-short-one]

I'm looking forward to some sort of progress - I'm turning into a nervous wreck waiting on things.

21's - they hit ranges & contraction points differently than a full range but doesn't limit the range that you hit. Definitely the one approach that has produced results for me in hams / quads and bis.

I'm sold.

I'll incorporate them this week, ladies. Thank you.


Oh, and ditto on the drunk stories. I have no social life, so I'd like to live vicariously through you.

thanks.

 

[Sassy69]

Yikes - boy if you all think my "drinking life" is exciting... omg.... I can almost literally tell you the dates of every time I've gone out drinking since 2003.

 

[the-short-one]

Yikes - boy if you all think my "drinking life" is exciting... omg.... I can almost literally tell you the dates of every time I've gone out drinking since 2003.

so I see we're in the same boat. dammit.


Who has a big, whirling, social life that I can pretend I'm a part of? It would be a plus if it involve possible public nakedness and chocolate cake.

I need to get out more...

 

[Sassy69]

so I see we're in the same boat. dammit.


Who has a big, whirling, social life that I can pretend I'm a part of? It would be a plus if it involve possible public nakedness and chocolate cake.

I need to get out more...

AAP.

 

[the-short-one]

AAP.

DOH! (slaps head) He so perfectly fits this bill. LMAO!

 

[Sassy69]

DOH! (slaps head) He so perfectly fits this bill. LMAO!

Road trip to Ft. Lauderdale?

 

[Scotsman]

Yikes - boy if you all think my "drinking life" is exciting... omg.... I can almost literally tell you the dates of every time I've gone out drinking since 2003.

March 3 06, but you quit early.

Cheers,
Scotsman

 

[Sassy69]

March 3 06, but you quit early.

Cheers,
Scotsman

LOL - I went back to the hotel thinking that I was going to get an early night in to face Day 2 of "Fiasco at the Arnold". Instead my whole group (sans boss) were sitting in the hotel bar getting loaded. More rum & cokes later, we went back to the guys' room for more booze & laughed at the dozen or so boxes of "hard body gear". God.

You guys were BY FAR the highlight of that weekend.

 

[Sassy69]

7 Sept 2006 (Thurs)
-------------------

House: nuttin

Job:
- dumbass career people - got a nice impersonal email tellign me it will take up to 10 days for the "client advocate" to "process" my complaints.
- called the local recruiter to set up the next onsite interview - was told it would most likely be later this week - it is now later this week. He says it will most likely be early next week - to which I respond "I'll be on the other side of the country until Thurs nite." So it might be a phone interview. This sux because I really want to rock this guy's socks. But see what happens.
- Booked all the travel crap to go to LA next week for a mobile / wireless trade show / network opp. Even got business cards so I can get into one of the post-show 'network gatherings"

Diet: tight

Training:
- Here's how bored I was today -- I did 30 min of cardio in the middle of the day while watching a "True Hollywood Story" about the cast of "Saved by the Bell"
- PM training (after a 1 hr nap)
6 min elliptical warm up
10 min dynamic warmup
10 min static stretch
Super (legs):
- walking lunges: (double lunges) 20/50 (lunge+back kick) 20/50 (double lunge+back kick) 20/50
- step ups: 25/20 x 3
GMs: bar/20 10/15 25/15 35/10
Super (back):
- wide grip pullups: bodywt/8 x 3
- bent over smith rows: 25/20 35/15 x 2
Super (chest):
- HS low press: 45/20 70/10 60/15
- cable x-overs: 15/15 x 3

Cardio: 15 min stepper + 10 min treadmill (calves wanted to cramp up tonite)

 

[the-short-one]

Road trip to Ft. Lauderdale?

I think we'd get along beautifully together.