SASA JOURNAL "2007"

[T-Cake]

WORKOUT
LEGS - circuit training
squat+leg extension+lunges {3x15rep}
glutes+step-up 3x15

2.MEAL
5 oz chicken
3 cup lettuce
1/2 tomatoes
1/2 apples
1/2 cup oatmeal cooked
3 cashew

Atta girl -- get those oats in! Better!

 

[sasa]

3.MEAL
5 oz chicken breast
3 cup lettuce
1/2 cup shredded carrots
1/2 apples
Jazz det pepsi

 

[sasa]

4.MEAL
2 cup lettuce
5 cherry tomatoes
6 oz chicken breast chrilled with olive oil
1 cup brocolli

 

[sasa]

2/7/02 Wensday
Temperature 97.6
Weight 131lb

1.MEAL
cofee+1/4 cup FF milk
3 oz chicken breast

Suplemments
ALA
chromium
B-complex
SUN-TIGHT
L-carnitine 1000

WORKOUT
45 cardio

2.MEAL
5 oz chicken breast
3 cup spinach
4 cherry tomatoes
3 almonds
1/2 cup oatmeal
l-carnitine

WORKOUT
TENNIS lesson 1 hour

 

[sasa]

3.MEAL
5 oz chicken breast
3 cup lettuce
1 apples
4 almonds

4.MEAL
4 oz chicken breast
3 cup lettuce
1 tomatoes
cucumbers
cabbage 1/2 cup
1/2 cup carrots

 

[sasa]

2/11/07 SUNDAY
temperature 97.7F
weight ???

Hey I'm back I sas out few days!!

1.MEAL
cofee+2Tb FF half@half
6 egg whites

SUPLEMENTS
THERMOREXIN...I tood first pills I felt no jitteres, not too much heart beat, it's OK!!
SESAPURE
GLUCORELL

TRRAINING
I took class TOTAL BODU TONING is mix cardio with sculpting moves...it was great!!! 1 hour

2.MEAL
5 oz chicken breast
1/2 cup raw oatmeal

 

[sasa]

TENNIS LESSON

3.MEAL
5 oz chicken breast
3 cup lettuce
cucumbers
1/4 cup tomatoes

4.MEAL
5 oz chicken breast
4 cup lettuce
FF dresink

 

[sasa]

5.MEAL
6 oz chicken breast
lettuce
5 baby tomatoes
olive oil

2/12/07 MONDAY
Temperature???
weight 131.4

1.MEAL
1/2 cup oatmeal raw
3/4 cup egg whites

Suplemment
SESAPURE
THERMOREXIN
SELENNIUM
GLUCOREl

 

[sasa]

2.MEAL
6 oz chicken breast


3.MEAL
5 oz chicken breast
4 cup lettuce
peppers+cucumbers
Pita bread {31g carbs}

4.MEAL
lettuce
sea bass grilled with olive oil
tomatoes
brocolli

 

[LuluDeren]