SASA JOURNAL 2006/May start

[sasa]

yes,,,maybe I dont eat enough carb..I try add some. Anyway..today I didn't workout and I didn't do cardio..feel littel bit guilty. In the night two friend of mine celebrate B-day..oh god...lot of alcohol. I ate some chicken breast and I drunk lot of...I know is not good!!


07/08/06 Saturday 127lb

I came home yesterday around 4 AM..crazy celebrate....I woke up at 2PM...I'm suprise without hedache from yesterday, I consumed lot of vodka..brr

1.Meal
1/2 can tuna
1/4 cup rice
blubarry
dec coffee

[B]Workout BACK+30min CARDIO[/B]

1.Deadlifts
1x60lbx13rep
1x90lbx10rep
1x100lbx10rep
1x110lbx8rep

2.Cabel front puldown
1x5x12re
1x6x10rep
1x7x10rep

3.Cabel seated row
1x5x12rep
1x6x10rep
1x7x10rep

4.Pulldown
1x70lbx10rep
1x80lbx8rep
1x80lbx8rep

It was not bad today!!! After yesterday..pretty good!!!
I feel better!!!!!!!!!!!!!

2.Meal
1/2 can tuna
lettuce
5 almonds

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
1 tomatoes
3 oz aples

4.meal
grilled shrimp {6 pieces}
lettuce
diet coke


07/09/06 Sunday 127lb
TODAY IS MY B-DAY yessssssss!!!!


1.Meal

• 
  5 egg whites
  veggies{celery+tomatoes}
  piece of cheese
  
  WORKOUT just CARDIO 45 min
  
  2.Meal
  protein shake {20g}
  blubarry
  
  3.Meal
  lettuce
  4 oz chicken breast
  dec coffee big mug
  
  4.Meal
  grilled tuna
  steamed veggetables{squash+carrots+brocolli}..in restaurant
  after piece of chocolate CAKE...I feel guilty....but it's my B-day
  diet coke

 

[velvett]

Happy Birthday Sasa

 

[sasa]

Happy Birthday Sasa

thank you!!!!!!!!!

 

[sasa]

07/10/06 Monday 127lb 97.6F

After woke up 30min CARDIO empty stomach..before 2000 CARNITINE

1.Meal
1/2 cup egg
blubarries
dec coffee
1/4 cup rice

 

[sasa]

2.Meal
5 oz chicken breast
lettuce
baby carrots
1/2 pure protein bar
I was so hungry!!!!!!!!!!!!!1

 

[sasa]

3. Meal
4 oz chicken breast
lettuce
1/4 cup rice

WORKOUT LEGS+BIC

1. Leg press
1x90lbx12rep
1x180lbx10rep
1x180lbx10rep
1x200lbx9rep

2. SqUAT
1x90lbx10rep
1x90lbx10rep
1x110lbx8rep

3. Leg curl
1x50lbx13rep
1x70lbz10rep
1x70lbx10rep
1x80lbx7rep

4. Leg exension
1x90lbx10rep
1x105lbx8rep
1x105lbx8rep

5.
Bic cul=rl with EZ
1x30lbx13rep
1x40lbx10
1x40lbx10

Bic curl {machne}
1x25lbx10rep
1x30lbx10rep
1x35lbx8rep

I was so tired..exhausted!!!!!!!!!!! I need rest, sleep, change schedule!!!!

4.meal
4 oz chicken breast
mushrooms
lettuce
1/4 bananas

 

[sasa]

07/11/06 Tuesday 127lb

1.Meal
4 egg whites
1/4 cup rice
big mug dec coffee
1/2 yolk

2.Meal
3 oz chicken breast
2 egg whites
1/2 yolk
lettuce
3 almonds

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
1/4 cup rice

WORKOUT today just 45 min CARDIO+ABS

4.Meal
3 egg whites
2 oz chicken breast
lettuce
celery
onions
ushrooms
4 almonds

 

[sasa]

07/12/06 Wensday 128.5Lb 97.7F

1.Meal
1/2 cup eggs
1/4 cup rice
blubarry
dec coffee

2.Meal
3 oz chicken breast
2 egg whites
lettuce
dec coffee
6 almonds