SASA JOURNAL 2006/May start

[sasa]

2.Meal
3.5 oz chicken breast
lettuce
1 oz smoked salmon ...so good!!! I just tasted it!!!
dec coffee

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
1/4 cup rice
dec coffee+ littel bit light soy milk
handfull blubarry

WORKOUT CHEST+ABS
BENch press
1x40lbx12rep
1x50lbx12rep
1x60lbx10rep
1x70lbx6rep
1x70lbx6rep

Decline bench press
1x50lbx10rep
1x50lbx10rep
1x60x8 rep

Incline press
1x20bx12rep
1x30lbx8rep
1x40lbx8rep

Pec fly
1x30lbx12rep
1x45lbx10rep
1x45lbx10rep

4.Meal
4 oz chicken breast
lettuce
blubarry
1/2 teas PB

 

[sasa]

06/27/06 Tuesday 128lb 97.0F????????????

1.Meal
4 egg whites
1/4 cup rice
handfull blubarry
3 almonds
dec coffee

2.Meal
4 oz chicken breast
lettuce
tomatoes

3.Meal
1/2 can of tuna in water
1/4 tomatoes
green peppers
1 teas FF mayo
4 almonds

 

[sasa]

4.Meal
4 oz chicken breast
lettuce
dec coffee
1teas. PB

I feel so sore, everything hurt me, I'm so tired!!! I need REST!!!!!!!
Today NO WORKOUT NO CARDIO...I FEEL GUILTY!!!!!!!!!!!!!

 

[sasa]

5.Meal
4 oz chicken breast
lettuce
tomatoese
1 eggs
balsamic vinigarte

 

[iceprincess]

Don't feel guilty...Get some sleep and take care of yourself!! You will not improve unless you are rested and can workout with a body that is 100% healthy!!

Rest tonight, and then hit it hard tomorrow!

 

[sasa]

06/28/06 Wensday 128lb, 97.7F

Feel better today...YES!!!

After woke up 35 MIN CARDIO empty stomach BEfore I took my thyroid pills + 2000 CARNITINE + 500mg L-TYROSINE

Does anybody know how much L-tyrosine and Taurine can I take?? It's helpfull suplemm for THYROID!!

1.MEAL
4 egg whites
mushrooms+onions
peppers+1/4 tomatoes
1/4 cup rice
blubarry

 

[sasa]

2.Meal
3 egg whites
2 oz chicken breast
lettuce
dec coffee

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
4 almonds
1/4 cup rice

Today I feel so tired today !!! Probably I need REST for more days....

 

[sasa]

4.Meal

4 oz chicken breast
lettuce
1 egg whites
5 almonds