SASA JOURNAL 2006/May start

[sasa]

06/29/06 Thursday 128lb, 97.8F

after woke up 35 min CARDIO empty stomach

1. Meal
4 egg whites
1/4 cup rice
mushrooms+green pepers
4 almonds
dec coffee

2.Meal
3 oz turkey breast
lettuce
2 oz chicken breast
1/2 tomatoes

 

[sasa]

07/05/06 Wensday 126.5lb

I'm back again....I was in boston again..I had great time..I was workout all the time...I did cardio all the time...I ate good!!!!

1.Meal
5 egg whites
veggies
dec coffee

2.Meal
1/2 can tuna
lettuce
tomatoes
5 almonds

 

[sasa]

3.Meal
5 oz chicken breast
lettuce
4 almonds

 

[sasa]

WORKOUT CHEST+ABS+30min CARDIO

Bench press
1x40bx12rep
1x60lbx10rep
1x70lbx8rep

decline press
1x40lbx13rep
1x60lbx10rep
1x70lbx10rep
1x80lbx7rep

Incline press {machine}
1x40lbx12rep
1x50lbx10rep
1x60lbx8rep

Buterfly
1x45lbx10rep
1x45lbx8rep

4.Meal
chicken breast
lettuce
balsamic vinn.
5 almonds

 

[sasa]

07/06/06 Thursday 126.5 97.2F

Today I wanted go run outside...but after 8 min start rain... I was so mad!!!

1.Meal
5 egg whites
veggies
1/4 cup rice

2.Meal
1/2 can tuna
lettuce

3.Meal
1/2 pure protein bar...I was so hungry!!!
dec coffee

 

[sasa]

4.Meal
4 oz chicken breast
lettuce
5 almonds

 

[sasa]

WORKOUT CARDIO 45 min + ABS

5. Meal
4 oz chicken breast
1 eggs
l;ettuce
1 tomatoes
cauliflower

 

[sasa]

07/07/06 Friday 126.5 97.5F
Today I feel so sore and crappy!!! and tired and I have circle under eyes...oh!!

1.Meal
big mug dec coffee + littel bit light soy milk+ dash of cinammon
5 egg whites
1 yolk
1/4 cup rice

2.Meal
1/2 can of tuna
lettuce
handfull of blubarry
5 almonds

 

[sasa]

3.Meal
1/2 can tuna
2 egg whites
lettuce
dec coffee

 

[Roonytunes]

Today I feel so sore and crappy!!! and tired and I have circle under eyes...oh!!

This could be totally unrelated, but I was wondering how much carbs you're consuming? All I seem to see are 1/4 cup portions of rice and veggies. I read when you don't eat enough carbs over time, your skin becomes sallow and you get circles under your eyes. So I just thought I'd mention it...of course, you could just be tired or not getting enough sleep too. Hope you feel better soon!