SASA JOURNAL 2006/May start

[sasa]

He is regular physican..he tried help me, I came visit him coupel years ago because I didn't speak good english and everything was easier with him and cheaper {he is from my country}..but he is not endo..ou know..my first problem why I came there was..I didn't have period for 2 years...he tried put me on lot of different med....now my cycles is back almost 6 months. This was reason why I visited him. Today I know it was mistake do this but beofre I didn't have much opportunity as now.
I know maybe I'm crazy..I still feel like I'm fat..but before I got 110lb, then after different kind of med I start gainiing and I was so scared and mad. I'm still affraid gain fat..I work hard all the time on myself almost 5 years...and I didn't see too much result..because it make me deppressed!! But today I try keep off scale..of course I check myself...but I try..I try not worried..I know everything I gained already is not just fat, sometimes when I look on myself I'm so depressed as coupel days ago. So I'm trying be fine and it will be fine!!!


06/21/06 Wensday 129.5, 97.6F

1.Meal
4 egg whites
1/4 cup rice
1/2 teast almond butter
mushrooms+onions
handfull blubarries

2.Meal
3 oz chicken breast
1 egg whites
4 almonds
lettuce+cabbage

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
1/4 cup rice
dec coffee
1/2teas almond buter

 

[sasa]

Finally today the trainer measured me today at the gym my BF..RESULT [B]19.4%BF [/B] he used electronic BF meas., yesterday my boyfriend measured me at home he used calipers the results was 19%.

WORKOUT today just 50min CARDIO

 

[sasa]

4.Meal
4 oz chicken breast
1 egg ehites
lettuce
homemade dresing
handfull blubarries

In the night I had I vodka with graefru juice and cranbery juice...but just littel bit..my friend came visit me after long time!!!


06/22/06 Thursday 129lb, 97.9F...today I slept just 5 hours...

1.Meal
4 egg whites
1/4 cup rice
1/2 tomatoes
handfull blubarries


2.Meal
1/2 can tuna in water
2 egg whites
lettuce
homemade dresing
5 baby carrots
4 almonds

3.Meal
2 egg whites
4 oz chicken breast from can no salt add
lettuce
dec coffee + litel bit light soy milk for taste
1/2 teas PB

Todays SUPLEM
chromiumR-ALA
B-complex
2000mg vit C
potassium 200mg
dandelion root
selenium
fish oil caps

 

[sasa]

4.Meal
3 oz chicken breast
lettuce
dec coffee
4 almonds

WORKOUT LEGS+BICEPS

Warm up 10min after 10min!!

Leg press
1x50lbx13rep
1x140lbx12rep
1x190lbx10rep
1x210lbx8rep

Squat
1x60lbx13rep
1x90lbx10
1x90lbx10rep
1x100lbx8rep

Leg curl
1x50lbx13rep
1x60lbx10rep
1x70lbx9rep
1x80lbx 6rep

Leg extens
1x80lbx11rep
1x90lbx9rep
1x105lbx8rep
1x120lbx6rep

Biceps curl with EZ
1x30lbx12rep
1x40lbx10
1x40lbx10rep

Bic curl {machine}
1x30lbx10rep
1x37.5lbx8re
1x40lbx9rep

GOOD WORKOUT MORE WEIGHTS!!!!!!!!!!!!!!! YES!!!!

 

[sasa]

5.Meal
1/4 cup rice
4 oz chicken breast
1 egg whites
lettuce
homemade dresing
1/2 teas PB
1 TB blubarries

 

[velvett]

You seem in good spirits today Sasa.

 

[sasa]

06/23/06 Friday 129lb, 97.2F

7.30-8.00 CARDIO {30min} empty stomach...before CARNITIN 2000mg and of course thyroid pill

1.MEAL {9.00AM}
4 egg whites
1/4 cup rice
blubarry
3 almonds
1/2 yolk
dec coffee + littel bit light soy milk...yamy

2.Meal
4 egg whites
lettuce
cabbage
homemade dresing
3 almonds
1 oz chicken breast

 

[sasa]

3.Meal
4 oz turkey breast1 egg whites
1/2 teas PB
1/4 cup rice dec coffee big mug!!

 

[sasa]

06/26/06 Monday 129lb stillll!!! 97.3F

Hi I was'n here all weekend again..but I workout each days as usuall, I watch my food. I ran each day 35 min adn sunday 40min, Saturday I did my SHOULDERS+TRICEPS....but I was at another gym..I couldn't find what I usually useing..I hate this!!

8.00-8.30 CARDIO 30min empty stomach before I took CARNITIN 2000mg

1. MEAL
4 egg whites
mushrooms, onions, tomatoes
1/4 cup rice
blubarries
yamy yamy!!!