SASA JOURNAL 2006/May start

[sasa]

06/17/06 SATURDAY 127lb, 97.5F....no complain about weight..anyway yesterday I wanted check my BF at the gym but the trainer left befor I came...

7.15-7.45 CARDIO empty sotmach {30min} before I took of course thyroid pills and 2000mg CARNITINE

I felt sore today, I slept just 6,5 hours!!

 

[sasa]

1.Meal
5 egg whites
mushrooms+onions+gree peppers
1/4 cup rice

 

[sasa]

2.Meal
1 egg whites
3 oz chicken breast
lettuce+cabbage
1/4 cup rice
2 strawbery

I'm cooking chocolate cake for my sweethearth!!! I'll take piece after finish

 

[sasa]

3.Meal
1Piece of chocolate cake
3 egg whites
lettuce+cabbage
1/4 cup rice
3 strawbery

WORKOUT LEGS+BIC

1. Leg press
1x50lbx15rep
1x90lbx12 rep
1x140lbx10rep
1x180lbx9rep
1x200lbx7rep

2 squat
1x60lbx13re
1x90lbx10rep
1x90lbx10rep
1x100lbx8rep

3. Leg curl
1x50lbx12rep
1x60lbx10
1x70x9rep

4. Leg exten
1x80lbx12rep
1x90lbx10rep
1x100lbx8rep
1x105lbx7rep

5. Bic curl EZ
1x30lbx12rep
1x40lbx10rep
1x40lbx9rep

6. One arm bice curl
1x15lbx10rep
1x20lbx8rep
1x20lbx8rep

Leg workout was pretty good!!!! I felt strong..I lifted more weight {leg press, leg extension}...oh yes!!!!!!!!!!

4.Meal
2 egg whites
3 oz chicken breast
lettuce+cabbage
homemade dresing{FFmayo+garlic+littel bit parmasan}
handfull blubarries

 

[sasa]

5.Meal
3 oz chicken breast
2 egg whites
1 teaas. almond butter

6.Meal
3 oz chicken breast
1 egg whites
cabbage+lettuce
1/2 tea. almond butter

 

[sasa]

06/18/06 SUNDAY 127lb, 97.7F

Today I slept long time until 10AM.

[U]1.Meal 11.30[/U]
5 egg whites
mushrooms+gren eppers+onions
handful blubarries
1/4 cup rice
1/4 bananas

WORKOUT SHOULDERS+ TRICEPS+25 min CARDIO

1. Shoulders press
1x40lbx12rep
1x45lbx10rep
1x50lbx7rep

2.Barbel upr row
1x40lbx10rep
1x50lbx8rep

3. Lever lateral raise
1x30lbx14rep
1x45lbx10rep
1x50lbx10rep
1x57.5lbx 8rep
1x60lbx7rep

4. Rear deltoid fly
1x45lbx10rep
1x50lbx10rep
1x55lbx9rep
1x60lbx8rep

5. Triceps Bench press
1x40lbx12rep
1x45lbx10rep
1x50lbx10rep
1x55lbx8rep
1x60lbx7rep

6. Dumbell trices extension
1x20lbx12rep
1x25lbx10rep
1x30lbx7rep

MORE WEIGHTS MORE MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

2. MEal
4 oz chicken breast
1 egg whites
lettuce+ cabbage
dec coffee

 

[sasa]

Today I had shopping day...after we stop in china buffet...nothing by hand..I was hungry but I think I didn't cheat much

so MEAL 3
steamed brocolli
littel piece of salmon
piece of brocoli chicken
2 pieces of lemon chicken...I love it!!!!

 

[sasa]

06/19/06 MONDAY 129.5 UNBELIveable!!!!!!!!!!!!!!!, 97.3F...

I know yyesterday china buffee, but this is crazy....at littel while I'll go to the doctor for test and everything...I let know how was it!!!

1.MEAL
5 egg whites
vegetables
blubaries
1/4 cup rice

 

[sasa]

I'm back from doctor....they PISSED ME OFF!!!!!!!!!! I had appoitment because I wanted chec my thyroid...and F*****g doc didn't have there anobody who will do it!! It was long way there for nothing. Is it normal?? But anyway I told him...I went down with my dosage of thyroid pills...now I'm taking still1/2 pill {it's some combinaton T3/T4..something like Armour..it's from his office} He said it was not good idea slowed down with this..he gave me for trying MERIDIA...I have now here just 15 f****g pills..becaue it cost so much!!!

I'm so DEPRESSED!!!!!!!!!!!!!!!!!!

2 Meal
2 oz chicken breast
lettuce
1/2 pure protein bar...it was before I arrive home..I was so hungry and so mad after doc visit for nothing!!!!!!

 

[sasa]

3 Meal
3 oz chicken breast
lettuce+cabbage
1/4 cup rice
2 egg whites

my boyfr. checked my BF at home, he used FAT TRACKII Calipers...I don't know if it was accurate, he measured me on 3 places..triceps, abs and legs...result was 19%BF....tomorrow I check my BF at the gym yet...I hope somebody will able do this..I didn't have luck yet. CRAZY!!!

WORKOUT CHEST+ABS+45 min CARDIO[/SIZE]

1. Dumbel Bench press
1x40lbx13 rep
1x50lbx10rep
1x50lbx8rep
1x60lbx7 rep {last3..with help}

2. Dumbell Incline Fly
1x40lbx10rep
1x40lbx10rep
1x50lbx7rep

3. Decline Bench press
1x40lbx12rep
1x50lbx10rep
1x60lbx9rep

4. Lever Seated Fly
1x30lbx13rep
1x45lbx10rep
1x50lbx8rep {last 3 with help}

4.Meal
talapia filett
lettuce+ 1/2 toamtoes
cabbage
2 egg whites

I feel well now, I try relax, NO WATCH f*** SCALE..I'll check myself..but not worried..tomorrow I'll check my BF at the gym and calm down!!!!! I try be fine...just I don't know what to do with MERIDIA PILLS...try it or rather not!!! I don't know..what do you think girls???