SASA JOURNAL 2006/May start

[sasa]

I don't want to hear this "I am always so full" ...... The following are direct quotes from YOU in YOUR LOG. DO YOU SEE A PATTERN HERE?

Not trying to be bitchy, but we cannot help you until you help yourself.

5/21


5/23


5/26


5/27


5/28


6/14


6/14




Again, I repeat, YOU ARE STARVING YOURSELF.

Oh ye DAISY..that's true...I'll work on this...always I prepare foood one day before...I put everything in the container...and go work..then when I feel hungry I don't have choice take something more....I'll be better I know!!!!

 

[sasa]

06/16/06 Friday 127lb, 97.4 F 114mg/dl
I trying don't care about weight, but I want today try big cheat meal later!!


1.Meal
5 egg whites
1/2 tomatoes
4 strawbery
handfull blubarries
1 teas. almond butter
dec. coffee + littel bit light soy milk...it's so good..and I put there dash of cinammon ah

 

[Roonytunes]

I'm going to say it again...use Fitday to get your totals everyday. Otherwise you don't know how you are eating and how to tweak your diet to get the results you want. If you constantly eat on the low side of your calorie range, your body is going to get used to it. So I'm glad to hear you're going to have an all out cheat meal today!

 

[sasa]

2. MEal
1/2 can tuna in water {18g protein}
lettuce+cabbage
6 almonds
4 strawbery
1 egg white

NOw I'm going to the greocery store...and I will buy something for my cheat meal...yamy yamy

 

[sasa]

3.MEALS CHEATING MEALLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!

1/4 cup oatmeal raw 1,5F/13c/2p/70cal
egg whites
4 strawbery
1TB blubarries
1/4 bananas
2TB ICE cream
4 almonds in chocolate

I hope it was enough...because my stomach is full...yamy yamy...

BEFORE MEAL my sugar was 102mg/dl
I took 200mg R-alpha lipoic acid


30min after MEAL sugar `120mg/dl
1 hour after 112mg/dl

 

[Daisy_Girl]

THAT'S a cheat??????????????

 

[Miss24k]

THAT'S a cheat??????????????

lol I was thinking the same thing.

You ate only 2 tablespoons of ice cream????

The purpose of your cheat was to go over your daily calories you have been eating low calories for a long time, so the point of the cheat was to go above and hopefully kick start your metabolism.

 

[Daisy_Girl]

Read THIS article to understand the point of cheat meals and dieting:
http://www.theministryoffitness.com/mof/library/articles/article18.htm

That was not a cheat. That meal will actually get your daily caloric intake CLOSE to where it should be EVERYDAY.

 

[sasa]

OK ok tomorrow I fix it, I try again...I just was scared!!!

WORKOUT BACK+CARDIO 40min

1.Deadlift
1x90lbx12rep
1x100lbx10rep
1x110lbx8rep

2. Smith over row
1x60lbx10rep
1x60lbx10rep
1x70lbx8rep

3. Pulldown
1x50lbx12rep
1x70lbx10rep
1x80lbx8rep

4. Assisted pull up
3x10,8,8rep

Today I lifted more weight!!! YES!!!!!! I got energy!!!!


4.Meal
5 oz chicken breast
lettuce+cabbage
1/4 cup rice
2 oz ground turkey
2 strawbery

 

[Daisy_Girl]

You have more energy because you ATE SOMETHING today. If you raise your caloric intake, even just slightly, everyday - then you will have more energy and be able to have kick ass workouts everyday.