SASA JOURNAL 2006/May start

[sasa]

2.Meal
3oz chicken breast
lettuce
cabbage
4 almonds
dec coffee....it keep me full!!!!

 

[sasa]

3.Meal
3oz chicken breast
lettuce
cabbage

 

[sasa]

WORKOUT CARDIO 50MIN

4.Meal
4oz chicken breast
lettuce+cabbage+green peppers
5 almonds
2TB rice

 

[sasa]

06/15/06 THursday 129lb!!!!!!!!!!!!!!! 97.3 F[/SIZE]

I'm so depressed, dissapointed, I don't know what I do wrong...I exercise more, I watch food..why I gaining...look at pict...I think I look worst and worst..nasty, disgusting body.
I have now period, but I start gain weight 1 week ago. It's crazy!!!!!!!


7.30-7.50 CARDIO today just 20min no motivation.....

1. Meal
5 egg whites
veggies
2 strawbery

 

[Sassy69]

I really don't see anythign bad - the weight could easily be water, esp if its your period, and the weight fluctuation in general I wouldnt' worry too much about. It may seem to be taking awhile, but its more important to just stay focused and keep doing it. I mean what is the alternative - NOT do it just because you aren't seeign "results" right away? Everything is about just keep doing it. I feel like sayign you've increased your weight lifting over the last month -that may be resulting in some increase in muscle mass. Its hard if you can't get your bodyfat done. I migh almost say just stay off the scale andn just keep doign what you are doing....

 

[treilin]

06/15/06 THursday 129lb!!!!!!!!!!!!!!! 97.3 F[/SIZE]

I'm so depressed, dissapointed, I don't know what I do wrong...I exercise more, I watch food..why I gaining...look at pict...I think I look worst and worst..nasty, disgusting body.
I have now period, but I start gain weight 1 week ago. It's crazy!!!!!!!


7.30-7.50 CARDIO today just 20min no motivation.....

1. Meal
5 egg whites
veggies
2 strawbery

Wow you think you look discusting???? I don't!!!! Actually your body shape kinda reminds me of my own... Look at my past gallery photos from early 2005. You just have to keep plugging along. Losing goes up and down... the important part is that you are doing something and you are learning about your body. I like the colors of your sports bra by the way!!!

 

[velvett]

Can you get your body fat measured yet?
I'm really more concerned about the pills you are taking.
Someone else already mentioned it - your food intake seems low as does your fats.

 

[Miss24k]

Did you ever do the little experiment that Shadow asked you to do? With the cheat meal?

 

[sasa]

Ok girls,
So the med I'm taking now is it really small dosage, before I took high dosage of thyroid pills...but doc never check my thyroid..On monday I have appoitment to the doc...I want to check my thyroid...because I lower my dosage a lot.
I didn't have any big cheat meal yet, becaue honestly I'm really scared see much weight. But I swear I do this tomorrow.
And my BF I still didn't measure, because in my gym they have broken machine...they don't use calipers. Today I ask again.
thanks girls and sorry for my stupid concern!!!!!!!!


2.MEal
4 egg whites
lettuce+cabbage
dec coffee + littel bit soy light milk just for taste

 

[velvett]

Ok girls,
So the med I'm taking now is it really small dosage, before I took high dosage of thyroid pills...but doc never check my thyroid..On monday I have appoitment to the doc...I want to check my thyroid...because I lower my dosage a lot.

Post up what he/she said.

You can do it Sasa - it's hard and it's uncomfortable when you don't feel good about what is happening but you are making progress.