SASA JOURNAL 2006/May start

[sasa]

06/07/06 Wensday 125!!!!!!!!!!!!!!!!!!!!! 97.4F

1.Meal
5 egg whites
1/2 yoklk
1/2 grapefruit

2. Meal
4 egg whites
lettuce
1/2 yolk
3 almonds
1/2teas almond buter

3.Meal
4 egg whites
lettuce
homemade dresing
6 almonds
2TB rice

WORKOUT LEGS + 20 min CARDIO {steps}

leg press
1x50lbx 14rep
1x90lbx12 rep
1x140lbx10rep
1x160lbx10ep
1x180lbx8rep

squat
1x60lbx15rep
1x90lbx10rep
1x1x100lbx10rep
1x1x100lbx8rep

leg curl
1x50lbx12rep
1x60lbx10rep
1x70lbx8rep

leg extension
1x80x12 rep
1x90lbx10rep
1x100lbx9rep

4. Meal
2oz tuna
10g protein shake
10blubarries
2TB rice

 

[ck2006]

06/07/06 Wensday 125!!!!!!!!!!!!!!!!!!!!! 97.4F

1.Meal
5 egg whites
1/2 yoklk
1/2 grapefruit

2. Meal
4 egg whites
lettuce
1/2 yolk
3 almonds
1/2teas almond buter

3.Meal
4 egg whites
lettuce
homemade dresing
6 almonds
2TB rice

WORKOUT LEGS + 20 min CARDIO {steps}

leg press
1x50lbx 14rep
1x90lbx12 rep
1x140lbx10rep
1x160lbx10ep
1x180lbx8rep

squat
1x60lbx15rep
1x90lbx10rep
1x1x100lbx10rep
1x1x100lbx8rep

leg curl
1x50lbx12rep
1x60lbx10rep
1x70lbx8rep

leg extension
1x80x12 rep
1x90lbx10rep
1x100lbx9rep

4. Meal
2oz tuna
10g protein shake
10blubarries
2TB rice

HOLY LEG WORK OUT! GO SASA GO! are your legs like jello now?

 

[sasa]

oh yeh, I know my workout is great..I feel my body each day..I lift more weights..that's great..but now I feel littel depressed..I tried my clothing and I want cry...nothing fit me good, everything is so tight..my pants..I wanna cry....

 

[sasa]

06/08/06 Thursday 127lb 97.1F ohhhhhhhh godddddddddd!!!!!!!!!!!!!! 100mg/dl sugar level after wake up

WHAT's WRONG??????????????????? I WANT LOSE SOME INCHES!!!!!!!!!!!
I don't think it's SALT I drink over 1 gall + I don't use SALT anyway.

25 MIN CARDIO ON EMPTY STOMACH before yohimburn DF+2000CARNITINE+my thyroid pill

1.Meal
5 egg whites
1/2 yolk
1/2 tomatoes
1/2 grapefruit
1/2teas. almond butter

 

[treilin]

06/08/06 Thursday 127lb 97.1F ohhhhhhhh godddddddddd!!!!!!!!!!!!!! 100mg/dl sugar level after wake up

WHAT's WRONG??????????????????? I WANT LOSE SOME INCHES!!!!!!!!!!!
I don't think it's SALT I drink over 1 gall + I don't use SALT anyway.

25 MIN CARDIO ON EMPTY STOMACH before yohimburn DF+2000CARNITINE+my thyroid pill

1.Meal
5 egg whites
1/2 yolk
1/2 tomatoes
1/2 grapefruit
1/2teas. almond butter

How much salt was in the tuna you ate before bed??

 

[sasa]

I ate 2 oz and I ate tuna with NO SALT ADD. I told already I watch everything..maybe it could be due heavy leg training. I hope so. I'm really DEPRESSED about this.

I drink a lot a lot {water or I put in water crystal light..I cant drink plain water or just with lemon..I hate this}

 

[sasa]

2.Meal
4 oz tuna
lettuce
1/2 otmatoes+ onions
celery 1 teas FF mayo

I start take DAndelion root, usually each day I'm taking chromium, ALA, B complex, vit.C, Hoodia, Milk thistle, fish oil.

 

[velvett]

Which thyroid med are you taking - the current dose, how long since you started and what were roughly the doses from start to now.

Tighter clothes may not be a bad thing - adding muscle to your body will make your clothes smaller until the fat loss happens with it. Some people will even notice a difference in size just because of the pump that happens from training.

 

[sasa]

Which thyroid med are you taking - the current dose, how long since you started and what were roughly the doses from start to now.

Tighter clothes may not be a bad thing - adding muscle to your body will make your clothes smaller until the fat loss happens with it. Some people will even notice a difference in size just because of the pump that happens from training.

hi,
thanks, I hope you right, the thyroid pills actually I don't know too much what kind of is it..is it weird, but it's pills from doctor office he told me is it combination t3/t4 but I don't know dose. Just now I'm taking 1/2 pills that's what I know..but before I was run on synthroid too I took 200mg..now I'm OFF of this s..t. I know, but for this reason I changed doctor..he put me on something, he didn't tell me dosage...he pissed me off belive me. I'm trying be fine...I know I work hard, I eat good. It's bit flustruate me, but I'm still waiting and do what I love..workout!!
thanks and sorry for my daily stupid concerning!!!!!!!

 

[sasa]

3.Meal
3.5 oz chicken breast
lettuce
homemade dresing{FFmayo+garlic+water+littel bit parmasan}
dec coffee big mug...it keep me full!!

I took 20mg of LASIX diuretic