SASA JOURNAL 2006/May start

[treilin]

05/30/06 Tuesday 125lb 97.2F oh god...what's going on? I'm so flustrate...what I do wrong? Why I can't drop off anything...I tried clothing everything some..tight any changes. I wanted check my BF% byt in my gym they have it broken!! Patience patience I know!!! I t can be problem with thyroid?? I trying keep off my pills, but I'm not tired..oposit my energy is great!!! I don't know.


1.Meal
5 egg whites + 1/2 yolk
1/4 cup cooked jasmine rice
1/4 cup blubarry

Why jasmine rice? Why not oatmeal, whole wheat toast, sweet potato, etc.
Switch out the simple carb for a complex carb.
When was the last time you had your body fat tested? How much water you drinking? What is your sodium intake? What time of month is it?

 

[velvett]

Why jasmine rice? Why not oatmeal, whole wheat toast, sweet potato, etc.
Switch out the simple carb for a complex carb.
When was the last time you had your body fat tested? How much water you drinking? What is your sodium intake? What time of month is it?

Read the whole thread...

 

[sasa]

12.00 2.Meal
4 egg whites
1/2 yolk
lettuce+cabbage
1/2 green peppers
3 almonds


3.00 3.Meal
3oz chicken breast
lettuce+cabbage
homemade dresing
1 teas almond butter
coffee deca.

 

[sasa]

5.30 4.Meal
2 oz chicken breast
lettuce+cabbage
homemade dresing
4 almonds
coupel of blubarries

WORKOUT LEGS

SQUAT
1x30lb{40lb bar+30=70lb together}x12rep
1x80lbx10rep
1x90lbx8rep
1x100lbx8rep

LEG CURL
1x50lbx12rep
1x60lbx10rep
1x70lbx8rep

LEG PRESS
1x50lbx13rep
1x100lbx10rep
1x120lbx10rep
1x140lbx8rep

LEG EXTENSION
1x90lbx10rep
1x90lbx8rep
1x105lbx7rep


8.30 5.Meal
10g protein {shake}
3oz chicken breast
lettuce+cabbage
1TB rice
2 walnuts

Today I had hedache, but workout was well.

 

[sasa]

GOOD MORNING!!

05/31/06 Wensday 125lb?????????? 97.0F????????????

I don't know if my temperature is not too low..maybe because I try slow down thyroid pills...I don't know.

7.30-8.05 35 min CARDIO on empty stomach

9.00 1.Meal
5 egg whites
1/2 yolk
1/4 cup rice{cooked}+cinammon
coupel of blubarries
1/2 tomatoes

 

[sasa]

1.00 2.Meal
4 egg whites
1/2 yolk
lettuce+cabage

3.30 3.Meal
4 egg whites
1/2 yolk
lettuce+cabbage
1TB rice
3 almonds

 

[sasa]

5.30 4 Meal
3 oz chicken breast
lettuce+cabbage
1 TB rice
2 wanuts

Yohimburn ES+ CARNITIN
WORKOUT 45min CARDIO+ABS

8.30 5.Meal
4oz chicken tenders
lettuce+cabbage
homemade dresing
5 almonds

Today over 1gall. water{crystal light}
I feel good!!!!!!

 

[sasa]

06/01/06 Thursday 125lb 97.6F

Today no cardio outside is raining!!!

9.00 1.Meal
5 egg whites
1/2 yolk
1/4 cup rice
blubarries
3 slice tomatoes+ green peppers

 

[sasa]

1.30 2.Meal
3oz chicken breast
1 egg whites
1/2 yolk
lettuce+cabbage

4.00 3.Meal
2 oz chicken breast
1 egg whites
lettuce
3 almonds

 

[sasa]

5.30 4.Meal
2oz chicken breast
1 tbs rice
2 strawbery

WORKOUT SHOULDERS+TRIC+BIC

1. Dumbel shoulders press
1x30lbx12rep
1x40lbx10rep
1x40lbx7rep

2. Barbell uprigh row
2x40lbx10rep

3. Dumbel lateral raise
1x24lbx10rep
1x30lbx8rep
1x30lbx7rep

4. Rear deltoid fly
2x45lbx10,8rep
1x50lbx8rep

5.Barbell close grip bench press
1x40x10rep
2x50lbx10,8rep

6.dumbel triceps extension
1x20x12 rep
2x25x 10,9rep

7. Biceps curl EZ
1x30lbx12rep
2x40lbx8,7rep

8. Barbell hamer curl
1x30lbx10rep
1x30lbx8rep
1x40lbx6rep

CARDIO 30min after

8.20 5.Meal
4 oz chicken breast
lettuce
homemade dresing
1 TB rice