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With the style of your workouts, you are going to love the GW bro. The endurance is crazy on the stuff
Sarms1 Andarine (S-4) & Cardarine (GW-501516) Log
- Thread starter travishibachi
- Start date
Endurance is one thing but how about the fat loss with Gw-501516? just unreal. Guys should check my log for endurance updates.
travishibachi
Member
Saturday-Day 9
Yesterday was conditioning. I woke up late to go to my friend's CrossFit gym so I went over to his place to play some League of Legends around 4. Ended up doing Tabata with my other friend I was supposed to call to get up in time for the CrossFit open day haha. We did tabata pushups, pullups, air squats and pullups. So terrible.
Warm up: 10 pushups, 10 pullups, 25 air squats
Workout:
Tabata pushups, air squats, pullups, situps (Rest 1 min between each tabata)
Pushups: 12/12/12/12/12/10/10/8
Total: 88
Air squats: 20"
Total: 160
Pullups: 10/10/10/8/8/7/7/6
Total: 66
Situps: 8/8/8/8/8/8/8/9
Total: 65
Cooldown: 5 min boxing
Yesterday was conditioning. I woke up late to go to my friend's CrossFit gym so I went over to his place to play some League of Legends around 4. Ended up doing Tabata with my other friend I was supposed to call to get up in time for the CrossFit open day haha. We did tabata pushups, pullups, air squats and pullups. So terrible.
Warm up: 10 pushups, 10 pullups, 25 air squats
Workout:
Tabata pushups, air squats, pullups, situps (Rest 1 min between each tabata)
Pushups: 12/12/12/12/12/10/10/8
Total: 88
Air squats: 20"
Total: 160
Pullups: 10/10/10/8/8/7/7/6
Total: 66
Situps: 8/8/8/8/8/8/8/9
Total: 65
Cooldown: 5 min boxing
travishibachi
Member
Sunday-Day 10
Rest
Rest
travishibachi
Member
Monday-Day 11
Workout
Resistance band KB swings(110#): 5x10 (Rest 1 min)
Workout
Resistance band KB swings(110#): 5x10 (Rest 1 min)
travishibachi
Member
Tuesday-Day 12
Workout
Wendler power cleans: 5@70%, 5@80%, 5@90% 1RM (245)
185: 5
205: 5
220: 3
Tabata (box jumps, pullups, flutter kicks(2 ct), ring dips)
Box jumps: 80
Pullups: 61
Flutter kicks: 35x2, 40x6
Dips: 42
Need to redo programming for power cleans. Add in more ring pushups/dips for bodyweight conditioning. Arms were a little sore from Saturday so pullups were difficult.
Workout
Wendler power cleans: 5@70%, 5@80%, 5@90% 1RM (245)
185: 5
205: 5
220: 3
Tabata (box jumps, pullups, flutter kicks(2 ct), ring dips)
Box jumps: 80
Pullups: 61
Flutter kicks: 35x2, 40x6
Dips: 42
Need to redo programming for power cleans. Add in more ring pushups/dips for bodyweight conditioning. Arms were a little sore from Saturday so pullups were difficult.
travishibachi
Member
Wednesday-Day 13
Rest
Rest
travishibachi
Member
Thursday-Day 14
Deadlift. Work up to a heavy double.
Workout
Warm up: 10 min boxing, 225x5, 275x5
Thick bar deadlift(Romanian): 2@315, 2@345, 2@355, 2@365, 1@375
Cooldown: 5 min boxing
Back started to feel a little tight so only got 1@375. Will shoot for 2@385 next time.
Deadlift. Work up to a heavy double.
Workout
Warm up: 10 min boxing, 225x5, 275x5
Thick bar deadlift(Romanian): 2@315, 2@345, 2@355, 2@365, 1@375
Cooldown: 5 min boxing
Back started to feel a little tight so only got 1@375. Will shoot for 2@385 next time.
travishibachi
Member
Friday-Day 15
Back is feeling a little shitty after deadlift so stretched my hip flexors 4 min/side. Need to foll out quads too. TFL may be causing some sciatica-like pain symptoms.
Workout
Warm up: 5 min boxing, plyometrics, dynamic stretching
10 rds of: 10 ring pullups, 25 air squats, 30 sec plank/30 sec L side plank/30 sec R side plank
Thrusters(135#): 8x5 (Rest 1 min)
Cooldown: 10 min boxing
Back is feeling a little better. Gluteus medius might need some myofascial release on the left side to relieve SI joint pain.
Back is feeling a little shitty after deadlift so stretched my hip flexors 4 min/side. Need to foll out quads too. TFL may be causing some sciatica-like pain symptoms.
Workout
Warm up: 5 min boxing, plyometrics, dynamic stretching
10 rds of: 10 ring pullups, 25 air squats, 30 sec plank/30 sec L side plank/30 sec R side plank
Thrusters(135#): 8x5 (Rest 1 min)
Cooldown: 10 min boxing
Back is feeling a little better. Gluteus medius might need some myofascial release on the left side to relieve SI joint pain.
