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travishibachi
Member
Hello guys I know I've been hinting at it the last few weeks but after receiving some generous Christmas money and making more at my job at the bar I decided to throw down on some sarms1 S-4 and GW. I just finished my cycle of ostarine from sarms1 provided to me so generously by Dylan gemelli and since ostarine is known for its bridging and recomp abilities I decided to go straight into this cycle. Both of these compounds are known for their abilities to increase endurance tremendously as well as their androgenic and anti-catabolic capabilities. Since I do a lot of my conditioning workouts in a fasted state I will be testing their potential for maintaining lean body mass as well as losing body fat and increasing strength simultaneously. I have also been doing a lot of my strength workouts in a fasted state but I will plan on going high carb on those days due to GW's reputation for increasing lipid metabolism and the extra glycogen is never a bad thing concerning maximal effort lifts such as squats, deadlift, overhead press etc. I hope you will enjoy my log as I am doing this for other's benefit as well as my own so that I can mark my progress on paper and not just a placebo effect. I appreciate any and all feedback you may provide so feel free to chime in on here!
Stats
Weight: 175 lbs
Body Fat: 8.53%
Height: 5'9"
Lifts
Deadlift: 455
Squat (ass-to-grass not parallel): 355
Bench: 245
Conditioning
Plank: 10:01
Mile: 5:56 currently (high school was 5:18)
5K: 18:45
Push up max: 65
Air squat (5 min AMRAP): 272
Supplements
Supps: Krill oil, astaxanthin, probiotic, Alive gummy multivitamin, creatine (5g/day), beta alanine (3.2g/day)
Cycle
S-4: 1-8 starting with 50 mg ED (2 doses split 4-6 hours apart assessing tolerance then bumping up)
GW-501516: 1-8 20 mg ED (split into 2 doses AM/PM)
HC Generate: 1-8
Mini PCT
HC Generate ES: 1-3
P.S. Now...my shipping experience this time around was a little crazy. Due to the busy holidays and USPS' inconsistent service my order was mis-routed to Connecticut. I myself live in Northern Kentucky just across the river from Cincinnati so obviously I wasn't getting my order. I contacted sarms1 about this fiasco and even though it wasn't their fault they sent my order out again with priority 2-day shipping, refunded the express shipping I had paid for instead of standard ground shipping--which is 5-7 business days--and gave me 20% off my next order. If you don't think sarms1 isn't interested in attracting new customers and maintaining current ones with their spectacular customer service then I don't know what to tell you.
Sarms1-10/10
Stats
Weight: 175 lbs
Body Fat: 8.53%
Height: 5'9"
Lifts
Deadlift: 455
Squat (ass-to-grass not parallel): 355
Bench: 245
Conditioning
Plank: 10:01
Mile: 5:56 currently (high school was 5:18)
5K: 18:45
Push up max: 65
Air squat (5 min AMRAP): 272
Supplements
Supps: Krill oil, astaxanthin, probiotic, Alive gummy multivitamin, creatine (5g/day), beta alanine (3.2g/day)
Cycle
S-4: 1-8 starting with 50 mg ED (2 doses split 4-6 hours apart assessing tolerance then bumping up)
GW-501516: 1-8 20 mg ED (split into 2 doses AM/PM)
HC Generate: 1-8
Mini PCT
HC Generate ES: 1-3
P.S. Now...my shipping experience this time around was a little crazy. Due to the busy holidays and USPS' inconsistent service my order was mis-routed to Connecticut. I myself live in Northern Kentucky just across the river from Cincinnati so obviously I wasn't getting my order. I contacted sarms1 about this fiasco and even though it wasn't their fault they sent my order out again with priority 2-day shipping, refunded the express shipping I had paid for instead of standard ground shipping--which is 5-7 business days--and gave me 20% off my next order. If you don't think sarms1 isn't interested in attracting new customers and maintaining current ones with their spectacular customer service then I don't know what to tell you.
Sarms1-10/10
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... LGD and S4 together yield some serious strength gains
