Approved Log SARMS Testosterone Log

[caligirl85]

good for you for enjoying your day that's what it's all about

 

[Shrine]

let us know if you do anything fun this weekend

 

[Zyglamail]

love you man keep up the good work I really enjoy your updates

 

[SteveMobsterG]

Workout



Dynamic stretching and movements to start off as usual

incline bench press
5x 135
5x 185
5x 185

1 arm lat stretch (20 seconds )
20
20
20

Super set with Feet elevated bosu push up (3 second down. 1 second hold. Explode up )
8
8
8

Super set with 90/90 ER/IR dips
5
5
5

1/2 tig to bridge
3 x 20
3 x 20

Super set with 1/2 kneeling face pull(3 second hold when pulled to face)
8x155
8x155


Good workout although chest was still a little weak from pushing it two days ago After this had a bite to eat and a protein shake, and went and got a round of golf in and walked 7km.

Decent number of steps

 

[ballin2504]

Way to keep after it

 

[Tiger Salman Khan]

Workout



Dynamic stretching and movements to start off as usual

incline bench press
5x 135
5x 185
5x 185

1 arm lat stretch (20 seconds )
20
20
20

Super set with Feet elevated bosu push up (3 second down. 1 second hold. Explode up )
8
8
8

Super set with 90/90 ER/IR dips
5
5
5

1/2 tig to bridge
3 x 20
3 x 20

Super set with 1/2 kneeling face pull(3 second hold when pulled to face)
8x155
8x155


Good workout although chest was still a little weak from pushing it two days ago After this had a bite to eat and a protein shake, and went and got a round of golf in and walked 7km.

@CodeNameDuchess Good update so far.....keep going.........

 

[CodeNameDuchess]

Gorgeous day here today so got my work done early, Mondays are usually hectic. Well, I got the important stuff done and went and did 18 holes. Walked 7km.

Back to the gym tomorrow!

 

[the_alcatraz]

Gorgeous day here today so got my work done early, Mondays are usually hectic. Well, I got the important stuff done and went and did 18 holes. Walked 7km.

Back to the gym tomorrow!

@CodeNameDuchess how about a few pics of the gorgeous day bro

 

[CodeNameDuchess]

Workout

Warmup with dynamic stretched and movements. Loosen these old hips up

Landmine split jerk(t bar row machine )
5x 70
5x 80
5x 80
Super set with TRX fall outs
8
8
8
Skater squats
4x 5
4x5
4x 5
Super set with continuous jump squat
10
10
10
Superset with with parallels grip pull ups
5
5
5
Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 70
8 x 110

Decent workout today, new phase so some different workouts and some the same. Finished this, went home and did some more work had a good meal and did 18 holes, walked 7km.

 

[MUSTANG_18]

Workout

Warmup with dynamic stretched and movements. Loosen these old hips up

Landmine split jerk(t bar row machine )
5x 70
5x 80
5x 80
Super set with TRX fall outs
8
8
8
Skater squats
4x 5
4x5
4x 5
Super set with continuous jump squat
10
10
10
Superset with with parallels grip pull ups
5
5
5
Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 70
8 x 110

Decent workout today, new phase so some different workouts and some the same. Finished this, went home and did some more work had a good meal and did 18 holes, walked 7km.

@CodeNameDuchess you never share pics , come on bro at least a few meal pics
great workout