Approved Log SARMS Testosterone Log

[MUSTANG_18]

Workout



Dynamic stretching and movements to start off as usual

incline bench press
5x 135
5x 185
5x 185

1 arm lat stretch (20 seconds )
20
20
20

Super set with Feet elevated bosu push up (3 second down. 1 second hold. Explode up )
8
8
8

Super set with 90/90 ER/IR dips
5
5
5

1/2 tig to bridge
3 x 20
3 x 20

Super set with 1/2 kneeling face pull(3 second hold when pulled to face)
8x155
8x155


Good workout although chest was still a little weak from pushing it two days ago After this had a bite to eat and a protein shake, and went and got a round of golf in and walked 7km.

@CodeNameDuchess real tight super sets perfect bro

 

[stevesmi]

solid job again on this workout

 

[JasonPriest]

lots of variations to your workouts

 

[BodyMonster34]

bro good job hit it hard I like the super sets

 

[Quadsweep]

be careful on those inclines sometimes it puts a lot of pressure on the shoulders

 

[Austin316]

I like your humility admitting when something is off

 

[sambee38]

keep up the good work buddy keep pushing

 

[BookerTNY]

seven kilometer walk that is very impressive

 

[Arabian]

I'm glad you got in some golf just to relax your brain

 

[zedhed]

It sounds like you had a relaxing session