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[chesty]

very nice variation of exercise keeping it fun

 

[Ulter]

very nice work out I'm gonna try something similar today

 

[CodeNameDuchess]

Workout

Dynamic stretching and movements to warm up

Db Bench
5 x 90
5 x 90
5 x 90

Superset with 1 arm lat stretch
3 breaths
3
3

Split stance landmine press
8 x 55
8x 55
8 x 55

Super set Ground slides
10
10
10

Feet elevated bosu push up (3 seconds down,explode up)
8
8

Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)

Shoulder flye machine with handles
6 x 105
6 x 105

Superset with tri extension machine pistol grip handles
8 x 110
8 x 110

Good workout but felt a little weaker today, pushed it hard yesterday with some new exercises/sets plus it was a hot day golfing and feel I didn’t hydrate well enough all day or eat enough. Paid for it today but pushed through none the less.

 

[CodeNameDuchess]

how do you feel after a day like that how sore are you

Usually I’m alright, not doing cartwheels but I’m not hobbling around either. I’ve been doing this type of stuff for a while so I adapted, but after Tuesdays workout I was sore today waking up. Change in some workouts I felt but also the Lack of hydration and food yesterday definitely played its part

 

[CodeNameDuchess]

Breakfast burrito. 3 eggs. Bit of cheese (usually I do bacon too but forgot to cook it last night and don’t have time today) and there’s a protein shake off to the side with Fairlife milk, protein powder and blueberries. but can only upload so big of photos.

 

[MUSTANG_18]

Workout

Dynamic stretching and movements to warm up

Db Bench
5 x 90
5 x 90
5 x 90

Superset with 1 arm lat stretch
3 breaths
3
3

Split stance landmine press
8 x 55
8x 55
8 x 55

Super set Ground slides
10
10
10

Feet elevated bosu push up (3 seconds down,explode up)
8
8

Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)

Shoulder flye machine with handles
6 x 105
6 x 105

Superset with tri extension machine pistol grip handles
8 x 110
8 x 110

Good workout but felt a little weaker today, pushed it hard yesterday with some new exercises/sets plus it was a hot day golfing and feel I didn’t hydrate well enough all day or eat enough. Paid for it today but pushed through none the less.

hydrate more for sure @CodeNameDuchess electrolytes +

Breakfast burrito. 3 eggs. Bit of cheese (usually I do bacon too but forgot to cook it last night and don’t have time today) and there’s a protein shake off to the side with Fairlife milk, protein powder and blueberries. but can only upload so big of photos.
View attachment 144810

finally a meal pic
but how about some meat bro? :

 

[ballin2504]

Keep the updates coming

 

[Tiger Salman Khan]

Breakfast burrito. 3 eggs. Bit of cheese (usually I do bacon too but forgot to cook it last night and don’t have time today) and there’s a protein shake off to the side with Fairlife milk, protein powder and blueberries. but can only upload so big of photos.
View attachment 144810

@CodeNameDuchess Amazing meal pic bro........

 

[CodeNameDuchess]

We had some amazing weather here the last couple days( we won’t normally get super hot weather) so I kept my child out of school and we spent the days swimming and baking in the heat. Got 9 holes of golf in yesterday which was a terrible idea, hence only doing 9 holes. I’ll hit the gym tomorrow for a workout.
Enjoy the weekend bros

 

[the_alcatraz]

We had some amazing weather here the last couple days( we won’t normally get super hot weather) so I kept my child out of school and we spent the days swimming and baking in the heat. Got 9 holes of golf in yesterday which was a terrible idea, hence only doing 9 holes. I’ll hit the gym tomorrow for a workout.
Enjoy the weekend bros

@CodeNameDuchess you're talking good weather and we never get picks man can you finally share? haha

waiting on your training update man