Approved Log SARMS Testosterone Log

[chesty]

the variety of your training is very impressive

 

[Ulter]

some of the exercises you're doing I've never even heard of before that's really cool I'm gonna start googling them

 

[CodeNameDuchess]

105lbs per hand? Nice

Yeah man I was pretty happy about it.

 

[CodeNameDuchess]

how was the golf trip

Was great. Nice to get away for a day

 

[CodeNameDuchess]

Workout

Started with my usual dynamic stretches and movements.


Hurdle hop with mini bounce
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 75
5 x 75

Superset with stability ball stir the pot
5
5
5

Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30

Superset supine row (4 second hold at bottom)
5
5
5

2 db single leg deadlift
5 x 20
5 x 25

Superset with 1/2 kneeling in line row
10 x 110
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40

Great workout today, felt strong and focused. We finally have some good weather today so spending the rest of the day cleaning the vehicles.

 

[MasonicBodybuilder]

Keep grinding man, great job.

 

[ballin2504]

Putting up some good numbers

 

[MUSTANG_18]

Workout

Started with my usual dynamic stretches and movements.


Hurdle hop with mini bounce
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 75
5 x 75

Superset with stability ball stir the pot
5
5
5

Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30

Superset supine row (4 second hold at bottom)
5
5
5

2 db single leg deadlift
5 x 20
5 x 25

Superset with 1/2 kneeling in line row
10 x 110
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40

Great workout today, felt strong and focused. We finally have some good weather today so spending the rest of the day cleaning the vehicles.

@CodeNameDuchess good day real strong and focused its clear

 

[Tiger Salman Khan]

Workout

Started with my usual dynamic stretches and movements.


Hurdle hop with mini bounce
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 75
5 x 75

Superset with stability ball stir the pot
5
5
5

Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30

Superset supine row (4 second hold at bottom)
5
5
5

2 db single leg deadlift
5 x 20
5 x 25

Superset with 1/2 kneeling in line row
10 x 110
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40

Great workout today, felt strong and focused. We finally have some good weather today so spending the rest of the day cleaning the vehicles.

@CodeNameDuchess Strong updates on the log bro.....

 

[CodeNameDuchess]

Workout



Dynamic stretching and movements to start off as usual

incline bench press
5x 135
5x 185
5x 185

1 arm lat stretch (20 seconds )
20
20
20

Super set with Feet elevated bosu push up (3 second down. 1 second hold. Explode up )
8
8
8

Super set with 90/90 ER/IR dips
5
5
5

1/2 tig to bridge
3 x 20
3 x 20

Super set with 1/2 kneeling face pull(3 second hold when pulled to face)
8x155
8x155


Good workout although chest was still a little weak from pushing it two days ago After this had a bite to eat and a protein shake, and went and got a round of golf in and walked 7km.