Approved Log SARMS Testosterone Log

[Vadim Fedorov]

keep up the good work we're proud of you

 

[wootoom]

you won't go wrong with these type of good exercises

 

[JasonPriest]

good repetitions and solid amount of weight

 

[BodyMonster34]

bro push it harder we want to see you get stronger

 

[Quadsweep]

good to see that you're putting in the work and the volume

 

[CodeNameDuchess]

@CodeNameDuchess you should get deep tissue massage too bro if you can do it

I get them usually once a month along with cupping

 

[ballin2504]

I get them usually once a month along with cupping

Same. I love it

 

[CodeNameDuchess]

I'd like for you on an update to detail your Dynamic stretching and movements that would be cool to see
it would help out a lot of people and it would be good to log it for your future reference

Hey man it’s usually like this, but changes a little but instead of typing all this out everytime too I just keep it to “did dynamic stretching and movements” most stretches are 3-4 breaths

Full body foam roll
90/90 external and internal rotations
Tailor sit
Lotus stretch
Toe sits/ankle sits
alternating Spider-Man with t rotation.
Downward dog & cobra
Wide stance push back
Wide stance t Rotation
1/2 kneeling adductor rock
Lateral March
Lateral skip
High knees
Side shuffle


This is general idea, as I said sometimes it changes but this is pretty much how it goes for my warm ups.

 

[StevenDarwinMD]

APPROVED LOG

 

[SteveMobsterG]

Workout

Normal warm up. Dynamic stretches and movements.

Hurdle hop with mini bounce
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 70
5 x 70

Superset with stability ball stir the pot
5
5
5

Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30

Superset supine row (4 second hold at bottom)
5
5
5

2 db single leg deadlift
5 x 25
5 x 25

Superset with 1/2 kneeling in line row
10 x 95
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40



Tempo run

30 seconds at 7.0 x 5

Good one in today, felt strong. Knee is still a little tender. Way of age and life I guess. Might get a couple chiropractor apts next week to do some treatment to it.

Do so. It's an investment in you