Approved Log SARMS Testosterone Log

[ROIDDERS]

we love reading your progression

 

[ceo]

Bros very good steady volume and training smart I like it

 

[CodeNameDuchess]

Workout

Started off with some dynamic movements and stretches

Medial lateral hop with mini bounce
3
3

Med ball side shuffle throw
5 x 8
5 x 8

Stepping explosive med ball chest pass
5 x 8
5 x 8

db Bench (30 second rest between sets)
5 x 90
5 x 90
5 x 95

Super set with 1 arm lat stretch (20 second hold)
1
1
1

1/2 kneeling land mine press (39 second rest between sets)
8 x 45
8 x 45
8 x 45

Super set with ground slides
10
10
10

Push ups ( 3 seconds down, explode up)
10
10
10

Superset with 1/2 kneeling anti rotation press
10 x 40
10 x 40
10 x 40

Superset with suitcase carry (20 steps per side)
20 x 80
20 x 80
20 x 80

Good mornings with the barbell
5
5
5

Decline sit ups
10
10
10

Good workout, felt good today. Left the gym went home and had an egg wrap and a protein shake then headed to the course for a round of golf. (3.5km walk)

 

[MasonicBodybuilder]

That is awesome getting the kid involved in the outside workout! Great way to start building healthy habits.

 

[the_alcatraz]

Workout

Started off with some dynamic movements and stretches

Medial lateral hop with mini bounce
3
3

Med ball side shuffle throw
5 x 8
5 x 8

Stepping explosive med ball chest pass
5 x 8
5 x 8

db Bench (30 second rest between sets)
5 x 90
5 x 90
5 x 95

Super set with 1 arm lat stretch (20 second hold)
1
1
1

1/2 kneeling land mine press (39 second rest between sets)
8 x 45
8 x 45
8 x 45

Super set with ground slides
10
10
10

Push ups ( 3 seconds down, explode up)
10
10
10

Superset with 1/2 kneeling anti rotation press
10 x 40
10 x 40
10 x 40

Superset with suitcase carry (20 steps per side)
20 x 80
20 x 80
20 x 80

Good mornings with the barbell
5
5
5

Decline sit ups
10
10
10

Good workout, felt good today. Left the gym went home and had an egg wrap and a protein shake then headed to the course for a round of golf. (3.5km walk)

@CodeNameDuchess it really is a good workout the suitcase carry big one bro

 

[CodeNameDuchess]

Workout

Normal warm up. Dynamic stretches and movements.

Hurdle hop with mini bounce
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 70
5 x 70

Superset with stability ball stir the pot
5
5
5

Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30

Superset supine row (4 second hold at bottom)
5
5
5

2 db single leg deadlift
5 x 25
5 x 25

Superset with 1/2 kneeling in line row
10 x 95
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40



Tempo run

30 seconds at 7.0 x 5

Good one in today, felt strong. Knee is still a little tender. Way of age and life I guess. Might get a couple chiropractor apts next week to do some treatment to it.

 

[the_alcatraz]

Workout

Normal warm up. Dynamic stretches and movements.

Hurdle hop with mini bounce
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 70
5 x 70

Superset with stability ball stir the pot
5
5
5

Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30

Superset supine row (4 second hold at bottom)
5
5
5

2 db single leg deadlift
5 x 25
5 x 25

Superset with 1/2 kneeling in line row
10 x 95
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40



Tempo run

30 seconds at 7.0 x 5

Good one in today, felt strong. Knee is still a little tender. Way of age and life I guess. Might get a couple chiropractor apts next week to do some treatment to it.

@CodeNameDuchess you should get deep tissue massage too bro if you can do it

 

[stevesmi]

I'd like for you on an update to detail your Dynamic stretching and movements that would be cool to see
it would help out a lot of people and it would be good to log it for your future reference

 

[e2]

wow this is a fantastic job on these workouts

 

[2Thick]

good update to this log you are doing great