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Yeah I do. Find it gives me a good pump and I really feel it. As I’ve mentioned before quite a few workouts I add into my program or on an off day just for aesthetic purposes. Gotta make sure I have something to hold the tank tops up in the summer
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- Thread starter CodeNameDuchess
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@CodeNameDuchess tight knees I hate it myself haha be careful
you taking joint support?
training is good
you going to throw up a pic for us face blurred? we waiting bro
I got a bunch of tats that are pretty unit so it makes me nervous pretty confidential person@CodeNameDuchess tight knees I hate it myself haha be careful
you taking joint support?
training is good
you going to throw up a pic for us face blurred? we waiting bro
Sorry bros didn’t update yesterday. Had meetings all morning then decided to go golf in the wind Long day but 7km walked then had to go lift furniture for my cousin who’s moving.
Had a busy day today but had some good weather so threw some of it aside and got in a workout outside and got my 4 year old involved.
Walking lunges
15 steps
15
15
Superset with pushups
15
15
15
Body weight squats
15
15
15
Super set with jumping jacks
25
25
25
Pulls ups (on the monkey bars)
8
8
8
Superset with Forward jumps
5
5
5
Run about 30 steps, touch the ground. Run back 30 steps. Touch the ground
Repeat 3 times
Then however many times I pushed him on the swing or climbed up the slide and went down it playing games.
Was fun to get him involved, obviously he didn’t do as much as me but he had a laugh with it and trying it all, that’s when he wasn’t distracted by butterflies
I try to hit the gym as much as I can, as you all know but good weather around here is few and far between and getting to spend time with my boy comes first above all.
Have a good day bros
Walking lunges
15 steps
15
15
Superset with pushups
15
15
15
Body weight squats
15
15
15
Super set with jumping jacks
25
25
25
Pulls ups (on the monkey bars
) 8
8
8
Superset with Forward jumps
5
5
5
Run about 30 steps, touch the ground. Run back 30 steps. Touch the ground
Repeat 3 times
Then however many times I pushed him on the swing or climbed up the slide and went down it playing games.
Was fun to get him involved, obviously he didn’t do as much as me but he had a laugh with it and trying it all, that’s when he wasn’t distracted by butterflies
I try to hit the gym as much as I can, as you all know but good weather around here is few and far between and getting to spend time with my boy comes first above all.
Have a good day bros
@CodeNameDuchess yes you mentioned but you can easily BLUR out the tats and face, just blur that part on phone and post bro
we want to see your basethats next level training PUSH it harder evenHad a busy day today but had some good weather so threw some of it aside and got in a workout outside and got my 4 year old involved.
Walking lunges
15 steps
15
15
Superset with pushups
15
15
15
Body weight squats
15
15
15
Super set with jumping jacks
25
25
25
Pulls ups (on the monkey bars
8
8
8
Superset with Forward jumps
5
5
5
Run about 30 steps, touch the ground. Run back 30 steps. Touch the ground
Repeat 3 times
Then however many times I pushed him on the swing or climbed up the slide and went down it playing games.
Was fun to get him involved, obviously he didn’t do as much as me but he had a laugh with it and trying it all, that’s when he wasn’t distracted by butterflies
I try to hit the gym as much as I can, as you all know but good weather around here is few and far between and getting to spend time with my boy comes first above all.
Have a good day bros
I've seen these machines come to many gyms. It'd be nice to add one to the my home gymYeah I do. Find it gives me a good pump and I really feel it. As I’ve mentioned before quite a few workouts I add into my program or on an off day just for aesthetic purposes. Gotta make sure I have something to hold the tank tops up in the summer
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